Taking some deep breaths and notice you got here physically amazing,
Amazing.
And now you might notice that there are some additional layers that you need to call into present time.
And just bring awareness with kindness,
With self-compassion.
If there are some parts of you that are projected out into the future,
Or parts of you that are in resistance in any way to meditation,
Or this being an important part of your time,
How to spend your time.
And that's okay,
But really validate that you're here.
And in that,
Invite all of you to be here.
And take some deep breaths as you do this.
And maybe invite a gentle smile even.
It's an internal smile or a way to just enjoy that there can be some joy in this process.
And tonight we're going to do some meditating on our relationship to money and to time.
Some big juicy words,
Some big juicy energies.
So smile a little,
Smile a little bit,
Take some deep breaths,
Maybe stretch a little bit.
Maybe you want to open and close your mouth a little bit.
Maybe even just saying those words,
Money and time.
Maybe make a sound.
Ah,
Maybe you want to make a little ah sound.
Letting ourselves have the space to get into deeper relationship,
To open up curiosity.
And space for growth and transformation.
So breathe long and deep and feel your sits bones connecting and feel yourself be held.
And notice where there is any tension,
Gripping,
Holding in your physical body.
And notice if you can bring your breath to it.
And you simply say hello to it.
And start to invite an opening and a release.
And go ahead and create a present time grounding cord.
And much like I like to teach meditation with our feet on the ground,
I also like to teach meditation with our spines.
The energetic of our lower body connected into the center of our home planet,
The planet earth.
So whatever you feel like grounding with today,
There's no wrong way of grounding as long as you're grounding.
Connect to the base of your spine,
Your lower belly,
Your hips.
And travels down through all the layers and the textures of the earth.
And roots down into the center of the planet.
And breathe as you start to release some physical tension,
Some mental tension down and out your grounding cord.
Letting yourself give anything that's ready to be released down and out.
Trusting that you're held,
You're supported.
And what no longer serves you can become compost.
And regenerate.
Move out of your body into another space.
Breathe.
Notice if there's any tension around your heart,
Your throat,
Your head,
Your jaw that's ready to be let go of.
And I'd like for you to think of something that always makes you feel happy or joyful or makes you giggle every time.
Maybe it's something silly.
Maybe it's a funny little song or character.
Maybe it's a dog wearing sunglasses.
Whatever gets you.
And just notice that little bit of amusement,
That capacity to spark amusement inside of yourself,
Even as you shed.
That you have the power to also invite in some amusement.
And amusement is a wonderful energy that gives us the opportunity to maybe move some of the more painful or heavy things out of our system.
So I like to think of amusement as a kind of energetic lubricant.
So if you find yourself getting really,
Really serious or clenched at anything we're looking at tonight,
Go ahead and just call forward some amusement.
You're not doing it wrong if it's not painful.
It's still valuable.
And breathe.
And we're going to have a look at a big,
Beautiful bubble out in front of you.
And in this bubble,
I just want you to say hello to money.
Looking specifically at your relationship to money in present time.
And breathe.
And notice that the space that you're looking at is large or small.
Notice if it feels stagnant or stuck or flowy and fluid.
Notice if there are anything or anybody else in your money space that you'd like to release.
And breathe.
Take your time here.
And breathe.
Continuing to open to more curiosity.
Notice if you find yourself in resistance.
Right now we're not doing anything about it,
We're just simply looking at it.
We're broadening our awareness around what it is that we're working with.
Beautiful.
Wherever this space of money is,
Whatever it is doing,
I'd like for you to offer even more neutrality.
Can you find a sense of neutrality?
Go ahead and give this space that you're looking at a lot,
A lot of gold.
Just fill your money space in with tons and tons of gold.
We're going to take this bubble that we've been looking at.
We're just going to send it off.
And let it just pop.
Trusting that your awareness,
Your capacity for your awareness,
Your spaciousness is valid.
And create another bubble.
This is for your financial space again.
And this time,
We're going to invite in some qualities.
So you get to invite in the qualities that you want to see in your financial space.
Let's start to invite in the qualities of ease and flow.
And those qualities can look like colors.
It can look like growth.
It can be a sensation in your body.
Feeling more freedom.
Coming into trust.
Welcoming in whatever it is that you need in this space.
You might feel heat in your body.
And if you feel tight at all,
Breathe into it.
Bring in the energy of receptivity.
And start to imagine,
Sense or feel your financial space,
Your relationship to money.
Get a very big and transformative healing.
You can see this space and your space open to receive.
Releasing any fear,
Tightness,
Tension.
Just taking a break.
And seeing yourself in overflow,
In fluidity,
In alignment.
Beautiful.
And I would like for you to take this bubble and place it over your head.
And draw down fresh golden energy from the center of the universe,
Limitless and abundant.
And invite this golden energy into your upgraded,
Updated financial space.
And then invite all of it to get a healing and pour down into your body and your being.
Opening to receive.
Seeing yourself in health and in flow.
Seeing yourself supported.
Seeing yourself able to receive freely and to share freely.
Beautiful.
Filling yourself in like a cup full of honey.
And bring your awareness above your head.
And I'd like for you to just say hello to a shifting in perception around being an infinite being.
Start to see and sense yourself as having limitless,
Abundant time.
Growing your space and your relationship.
And notice if there is any tightness or tension or information around supposed to be somewhere else.
Supposed to be in a different place in your life.
Supposed to be.
All those shouldas.
Notice where those energies exist in your body.
Let that information pour out and down your grounding cord.
And start to expand your space as limitless and abundant.
Come into a higher perspective of your infinite nature.
And let this feel delicious.
Breathing long and deep.
Notice where parts of yourself can relax even more deeply into the knowing that you are an infinite being.
Aligned in your own unique perfect timing.
Really validate this for yourself.
By allowing yourself to enjoy this sensation.
And when you're ready you can create one more big beautiful golden bubble above your head.
Drawing in your own energy.
Letting it fill up nice and big and beautiful.
And drawing this fresh energy into your body,
Into your being.
Letting yourself come back into alignment with deeper truths and deeper wisdoms.
Let this flow all the way down to the tips of your toes.
And let some of this gold wash down and out your grounding cord too.
Beautiful.
Beautiful.
See yourself.
Take a look at this new energetic space that you've created.
See yourself radiant and aligned.
Peaceful and abundant.
Let your whole body,
Your whole being vibrate at this tone.
Knowing that the energetic ripples of this tone are doing the work.
Opening the channels.
Growing your connection.
Perfectly aligned in your own unique evolution.
You can take a deep breath.
And you can stretch a little bit.
You can drop your head forward.
