11:12

Peaceful Mind: A Daily Gratitude Practice

Name: Peaceful Mind: A Daily Gratitude Practice
Uploaded: 2022-05-09T05:12:37.000Z
Duration: 11 min 12 s
Channel: Nick Wormald
Description: A short 10min guided gratitude meditation for suitable for anyone. Listen to this on waking, and just before going to sleep. a daily gratitude practice has been shown to help with stress and anxiety, and improve overall health and wellbeing.

by Nick Wormald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

684

A short 10min guided gratitude meditation for suitable for anyone. Listen to this on waking, and just before going to sleep. a daily gratitude practice has been shown to help with stress and anxiety, and improve overall health and wellbeing.

Gratitude Meditation Stress Anxiety Health Wellbeing Breathing Deep Breathing Emotional Wellbeing Silent Meditations

Meet your Teacher

Nick Wormald

Sydney NSW, Australia

Meet your Teacher

Nick Wormald

Sydney NSW, Australia

© 2026 Nick Wormald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.