03:05

3mins - Morning Me-time

Name: 3mins - Morning Me-time
Uploaded: 2024-04-21T09:59:55.063Z
Duration: 3 min 5 s
Channel: Nick Wormald

by Nick Wormald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

Steal a moment of serenity with the "3mins - Morning Me-time". Designed for the first moments of your day, this meditation invites you to enjoy tranquility in the comfort of your bed. Begin with deep, calming breaths that ground you, and let a sense of gratitude wash over you. No matter how brief, this pause is a powerful act of self-care, preparing you to meet the day's demands with a centered spirit.

Meditation Serenity Tranquility Breathing Gratitude Self Care Mindfulness Self Reflection Phone Free Deep Breathing Wakefulness Mornings Morning Routines

Meet your Teacher

Nick Wormald

Sydney NSW, Australia

Meet your Teacher

Nick Wormald

Sydney NSW, Australia

© 2026 Nick Wormald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.