How We're Tense All The Time Without Noticing

This lecture is about the curious fact that most of us are in a state of continuous physical and psychological tension. Because it is a habit to be tense, we forget that we are, and therefore we do not notice that we constrict ourselves with rigidity. I propose to bring awareness to the tension that takes place inside of us to be able to recognize the weight of tension, to make it eventually unfamiliar, and then choose to let it go.

Reviews

Very helpful! Thank you!

Wonderfully insightful. Thank you.

Namaste

A wonderful quick way to begin the day! I listened as I waited for my coffee to brew. Thank you! 🙏

Thank you for your kindness in sharing this important relaxation awareness technique.
Many blessings.

Thank you. A good reminder and help to put vague thoughts in place.

Excellent. My tension shows up as high blood pressure rather than a clenched jaw. Probably the same process. I'll keep taking my BP meds and follow your suggestion, to interrupt that body response to stress.

Helpful and easy to understand and relate to. Thanks!

A good reminder. Thank you.