Water Element Meditation

This cleansing guided meditation using the water element is created to help release and renew your energy. Let the water flow through you erase your tension and gently guide you into clarity and deep relaxation.
This track contains ambient sounds in the background

Transcript

Make your way to a comfortable position.

If it's accessible to you,

Laying down with a blanket covering you.

Perhaps a couple crystals laying on your body.

As I guide you along a journey.

With the water element.

Taking some intentional breaths into your body.

Filling all the way up.

Exhaling out any stale energy.

Again,

Filling all the way up.

Exhaling out any stale energy.

Feeling the heaviness of where our body meets the ground.

Letting your body completely relax.

As we inhale,

Imagine inhaling water.

Exhaling,

Release that water throughout your entire body.

Letting it flow down through your head.

Your shoulders.

Your chest.

Pulling down your arms into your fingertips.

Down through your stomach,

Your solar plexus,

Your sacral chakra.

Down through your hips,

Your thighs.

Letting it flow down your legs and into your feet.

Just connecting with this water element right now.

Connecting to fluidity.

Noticing where in your body it might feel like there's some stuck energy.

Like the water just doesn't want to flow in those areas as easily.

And meeting with those places,

Those spaces with love and compassion.

Surrendering,

Softening.

Meeting yourself with grace.

Breathing into those stuck spaces.

Letting the water flow effortlessly into those areas.

It is safe to surrender.

Letting this water wash away anything that no longer serves you.

Let it be carried away.

It's as simple as making the decision to let it go.

You are safe.

You are in the flow.

You are in alignment.

Taking some intentional breaths back into the body.

Allowing yourself to integrate this new upgraded frequency.

Starting to introduce small movements.

Maybe wiggling your toes and your fingers.

Maybe opening your eyes.

As we come back into this life,

This reality.

Renewed,

Revitalized,

Upgraded.

Letting the water flow effortlessly into those areas.