Make your way to a comfortable laying down position.
Bring yourself with a blanket and really getting cozy.
Feeling your body get heavier and heavier.
Inhaling some deep breaths in through your nose and exhaling releasing out of your mouth.
Again inhaling through your nose and releasing any tension out of your mouth.
One more time and releasing.
Feeling supported.
Feeling grounded and allowing yourself to relax.
Relaxing your head.
Relaxing the space in between your eyebrows.
Relaxing your jaw.
Relaxing your neck.
Releasing any tension from your shoulders.
Relaxing your arms and your hands.
Relaxing your belly.
Relaxing your hips.
Relaxing your legs all the way down to your feet.
Letting your body feel completely supported by the bed or the floor beneath you.
I'm going to count down from 10.
By the time we get to one your body will be completely relaxed.
Ten.
Nine.
Softening.
Relaxing.
Eight.
Seven.
You're completely relaxed.
Six.
Five.
You're safe to relax.
Four.
Three.
You're safe to relax.
Two.
And one.
Imagine yourself walking through a lush forest.
Your bare foot,
Feel the earth beneath your feet.
Feel the lush soft grass in between your toes.
Feeling supported and grounded with the earth.
As you're walking through the forest,
You feel completely at ease.
So happy and content to be with Mother Nature and all her beauty.
Imagine the birds singing and flying around you.
Imagine the beautiful flowers as you continue to walk through the woods.
Imagine the lush green trees as you continue to walk and come to a grassy field.
The sun is bright and it's illuminating this beautiful grassy field.
You just can't help yourself and you lay down in this grassy open field.
Feeling completely safe,
Completely at peace,
And connected to Mother Earth.
As you close your eyes and you take deep,
Grounding breaths and you sink up to the rhythm of the earth.
Feeling the sun warming your skin.
You feel completely safe to fully surrender.
Spoking up the warmth of the sun.
You feel so safe that your pores begin to open and the loving energy of the sun goes into every pore on your body.
Filling you up with light energy,
Illuminating all your cells and revitalizing your entire body.
You are overwhelmed with love and joy and complete vitality.
You are completely surrendered to this bliss.
Nothing is standing in the way of you completely surrendering and receiving this love.
Every pore of your body is filled with loving light energy.
You sit and soak up this blissful state of love.
Once you feel that your body is completely revitalized,
You slowly start to close up your pores and lock in this new upgraded frequency.
Feeling the earth beneath your hands,
Sending love and gratitude back into Mother Earth for this new upgraded frequency.
You are completely filled with loving light energy.
Breathing in to this new frequency.
Slowly,
Start to come back into your body.
Wiggling your toes and your fingers,
Knowing with complete confidence that you're a new and upgraded version of yourself.
