Let's start by taking a big inhale through our nose filling up all the way.
And exhale releasing out the mouth.
Inhaling through the nose.
Exhaling out the mouth.
Inhaling through the nose.
Exhaling out the mouth.
Like you to go ahead and get comfortable laying down if that is okay for you.
Perhaps putting a blanket over you,
Replacing a crystal on your heart or your belly.
Just making your space sacred.
This time is for you.
This time is for your expansion.
Is for your relaxation.
Is for your healing.
I will be playing the drum for you.
During this time I would like you to concentrate on just being present.
Being present with the noises you hear.
The drum.
Being present with your body,
With your breath.
At times it may be uncomfortable and that's okay.
Just meet yourself where you're at.
Hold yourself in compassion and love.
I will also be opening up a reiki energy so you will be receiving healing energetically and through the vibration of the drum as I play.
This reiki energy exists beyond time and space so whenever you receive this you will receive the healing.
Doesn't need to be live.
Doesn't need to be in person.
Whenever you listen you will receive.
So I'll give you a few seconds to get comfortable and then we'll go ahead and start.
Start by imagining yourself growing roots out of your body and into the earth.
As we go through the sound journey and anything comes up for you,
Anything that needs to be released,
Allow it to just drip down these roots and give it to the earth.
Know that you are supported.
Know that you are loved.
Know that you are safe.
Know that you are safe.
Know that you are safe.
Just let go.
Let your thoughts go.
Let go of worry.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let yourself receive.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.
Let go of your anxiety.