I'll invite you to begin by closing your eyes.
Adjust from within.
Maybe there's something that needs to be moved or shaken or maybe the position is not right and you need to shift.
Do so now till you come into the state of complete comfortability.
Once you've found that place where the earth,
Mother,
The divine holds you,
Rest upon her and breathe.
Breathe a little wider,
A little more expansive than you normally would.
Deeper and more alive.
Feel your life.
Feel alive.
You are alive.
What a gift.
Feel the breath enter your lungs,
Your body,
The belly expanding and the chest rising.
This most sacred cavity of our body that thrives,
That subconsciously allows us to be here,
To live.
Feel your life.
Feel alive and then let your breath slowly meet its rhythm.
This place where it hums without you noticing in the background.
Just these gentle breaths naturally rising and falling in and out of the nose.
Allow the breath to now start to radiate from the center of your body between the breastplates.
This place where our heart chakra,
Anahata,
Resides,
Rests.
Imagine yourself breathing from this place.
Allow your mind to now see a small green light.
This green light slowly begins to grow.
With each breath it unfurls like a bud of a flower.
The petals begin to release,
Unraveling with each inhale and exhale.
Starting to create this envelopment over the chest of the body,
Like the lotus blooming through the mud.
This green light begins to reach around the chest and up to the shoulders,
Down the torso and to the belly.
It starts to ripple down the shoulders through the arms to the fingertips and down the legs to the toes.
You start to see with each breath this green loving light transform you.
Once a being full of bone,
Flesh,
Blood and cells turning into its truest self,
This green light of love fall from the head to the toes.
Once you have arrived just bask in this space of unconditional love,
Not defined by your physical form but shining as your truest essence,
Love.
You are love and as you feel this shift of forms,
Begin to enjoy the weightlessness,
Enjoy the release of gravity.
Being in this deep state of pure love and light.
As soon as you feel fully charged in this place,
Radiant in this green loving light,
Allow it to grow as it ripples wider and wider above you to the sides of you and below you.
You just expand,
You as this light of pure loving kindness.
Almost as if you stretch and reach as wide as the world,
Infinite.
You are in the capacity to love,
Truest in the capacity of kindness.
As your wings,
Your petals,
They grow and hold,
Hold the world,
Hold the mother.
Giving,
Sharing,
Redefining.
I want you to imagine you're looking down at the world covered in this green healing light and you see your loved ones,
Their loved ones,
Their loved ones,
Their loved ones,
All feeling a shift,
Feeling a little more loved.
And when you're ready,
Slowly coming back,
Back to your body,
Back to your room,
Your space,
And back to your breath.
Placing your hands to your heart center,
Knowing that that light is always within us.
Imagining this little flicker still flickering on.
It's always there.
It always has the capacity.
I want you to send yourself and say to yourself,
I am loving.
I am lovable.
I am loved.
I am loving.
I am lovable.
I am loved.
I am loving.
I am lovable.
I am loved.
I am love.
Om shanti,
Shanti,
Shanti.
When you're ready,
Find yourself back.
Open the eyes,
Wiggle the fingers and the toes.
