A Loving Kindness Meditation For Kids

This bedtime yoga nidra meditation explores giving and receiving love. It starts with an exploration of the five senses, feelings of comfort and ease, and sensations of love expanding from the heart. You'll be invited to send love to your whole body, to people, animals, plants, and the whole world. The meditation ends with a round of bumble bee breath and a gratitude practice.

Music Credit: Loula & Julians Taylor
Image credit: Element5 Digital