I Love You Whole Body : Kids Bedtime Meditation

This meditation is an opportunity to practice offering loving kindness to yourself, to people around you, and to the whole world. You'll be guided to feel your inner glow, welcoming a felt sense of ease and comfort. You're invited to send love and kindness to your whole body and let that love shine out wide, sharing it with others.

The meditation ends with a practice of breath sensing, resting back into the feeling of love, flowing in and out all on its own.

Image Credit: Keng Merry