Emotional Intelligence - Stillness

Dr. Alan Watkins asked, “If you are not in control of your emotions then who is?” Such a great question. Let’s jump in and get to know our emotional life, hold space for it, and understand that we are not our emotions. Through continual practice, we will develop an empowering EQ or Emotional Intelligence. What is possible when we take control and respond to the world from our center instead of reacting through our emotions?