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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWill James is Tallowwood Sangha’s resident teacher. He attended his first Insight Meditation Retreat in the late 1970s with Christopher Titmuss, a pioneer meditation teacher in the west. This meeting kindled a deep interest in meditation and a great love for the Dharma teachings and practices. Will continued to study with Christopher through the 1980s and also studied with Subhana Barzaghi in the Zen and Insight traditions. In 2005 Will was invited by Christopher and Subhana to take up the responsibility of teaching in the Insight tradition. Will’s teaching lays great emphasis on seeing into the ‘dependent arising’ and empty nature of all phenomena. This seeing makes possible a deep understanding that frees the mind and opens the heart.
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