121 - Relaxing Into Happiness

You are Happiness (Being) right now and always. Nothing to do but enjoy. Yet we often feel blocked from our Selves by our troubles. We develop preferences to protect us from being triggered and feeling our repressed pain blockages. Our life becomes small. What to do? Let's do the opposite repression. When we become triggered or feel our tensions or pain in anyway, just relax and let it flow. The pain will come up, release its energy and dissipate....gone. As more and more troubles release you become clearer and can feel and experience your innate Joy once again. Who would you be without your troubles? This "Relaxing into Happiness" Practice may be all you need. It is simple yet profound. If you would like to explore this practice more deeply you can listen to any of my previous podcasts. They are thorough and can be very helpful. Also, all of Michael Singer's books are excellent.

Reviews

I love this short synopsis of your overall message regarding blocks and flow. Thank you! :)

Hi William,
As always your talks are so inspirational. I love Michael Singer and have the book you speak of. It’s amazing. I have a lot of books and say to myself this will be the last one until the next one. Something to reflect on here I’m sure 😊

William,
This is excellent! Thank you so much.
Peace and Love,
~ Jennifer