Introduction To Forest Bathing

Pop the track on (without earphones) and head to a forest, park or simply the bottom of your garden, and let me introduce you to forest bathing with this short 15 minute session. You will explore the environment through your senses, bringing calm, better focus and sleep and improving your overall wellbeing. If you find silent or quiet meditations difficult sometimes, you may this a lot easier as you move your awareness from sound to sight, to touch to smell and taste. Short enough to fit into your lunch break this could be the mental rest you need from your busy day, that will make all the difference to your wellness.