00:30

Release Tension & Emotion

Name: Release Tension & Emotion
Uploaded: 2025-11-12T20:46:06.544Z
Duration: 7 min 20 s
Channel: Jason Wilde
Description: Let go of everything you’ve been holding. “Let It Flow” is a six-minute cleansing meditation that takes you into the imagery of a living river — releasing tension, emotion, and resistance as the current carries it all away. A soothing visualization for emotional renewal and soft surrender. Perfect for evenings, transitions, or whenever you need to reset your energy.

by Jason Wilde

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of everything you’ve been holding. “Let It Flow” is a six-minute cleansing meditation that takes you into the imagery of a living river — releasing tension, emotion, and resistance as the current carries it all away. A soothing visualization for emotional renewal and soft surrender. Perfect for evenings, transitions, or whenever you need to reset your energy.

Relaxation Emotional Release Visualization Meditation Grounding Breath Awareness Body Scan Water Meditation Letting Go Visualization Technique Grounding Technique

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.