19:32

Mindfulness In The Workplace

Name: Mindfulness In The Workplace
Uploaded: 2018-04-11T06:30:00.000Z
Duration: 19 min 32 s
Channel: Wibo Koole
Description: Being mindfully present is something you can learn, and is particularly useful in the workplace. This 20 minute sitting meditation on paying attention to the breath will help you with that. It supports you staying calm and attentive.

by Wibo Koole

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

931

Being mindfully present is something you can learn, and is particularly useful in the workplace. This 20 minute sitting meditation on paying attention to the breath will help you with that. It supports you staying calm and attentive.

Mindfulness Meditation Non Doing Mind Wandering Body Awareness Compassion Calm Attentiveness Nonjudgmental Attitude Self Compassion Body Sensations Awareness Breathing Breathing Awareness Breathing Rhythms Postures Workplace

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

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