Start off by getting in a position that's most comfortable for you.
And whenever you feel ready,
You may gently close your eyes and allow yourself to completely relax.
Bring the attention to the crown of your head and release any tension around the crown of your head between your eyebrows.
Soften your jaw,
Behind your ears.
Relax your shoulders completely.
Bring your attention to your heart center.
Notice how you breathe naturally without having to change anything.
Relax your stomach.
Relax your bottom.
Let it sink in to the surface beneath you.
Relax your thighs and your legs.
Relax your feet.
Wiggle your toes.
Notice how they wiggle and allow yourself to completely and deeply relax.
Make the intention for this session that you completely let go of what doesn't serve you.
And in this session and beyond,
You will completely let go of what no longer serves you.
You let go of any guilt that you're carrying.
You let go of shame.
You let go of any anxiety that you may be feeling.
Any traces of depression,
Hopelessness,
Despair.
That you let go of any paranoia.
That you let go of any anger that you may be carrying in your body.
You let go of any anger.
You let go of any resentment,
Any deep resentment that you may be feeling or carrying in your body.
You make the intention to let it go in this moment.
You make the intention to let go of any relationships that no longer serve you.
You let them go with grace.
Make the intention to let go of any attachments that you're holding onto that no longer serve.
Make the intention to let them go in this moment.
Make the intention to let go of any deep guilt or shame that you are carrying in your body.
Make the intention to let it go now.
You let go of any guilt that you're carrying.
You let go of all shame.
You let go of any tension that you may be feeling in your body.
You allow yourself to completely and deeply relax and let go and know that you are being fully supported in this moment.
Make the intention to let go of any confusion,
Any darkness in your body.
You let that go and just envision it being replaced with light.
You let go of guilt,
Shame,
Anger.
You let go of regret,
Any regrets from the past.
You let that go.
They no longer serve you.
Make the intention to let go of any negative thoughts that may be coming up.
You let them go.
Any negative emotions that you may be feeling,
You let it go.
Any trauma that you may be carrying in your DNA,
You let that go.
Any grief that you're feeling or holding onto,
You let that go in this moment.
Allow yourself to completely let go.
Allow yourself to feel completely free in this moment.
Allow yourself to feel the unconditional love within you in this moment.
Allow yourself to feel true inner peace that is within you in this moment.
Allow yourself to completely let go.
Any sadness that you may be feeling,
You let it go.
You let go of guilt.
You let go of fear in this moment.
You let go of any doubts that you may be feeling.
You let go of confusion.
You let go of anger,
Hopelessness,
Despair.
You let go of any darkness within you or around you.
You let it go.
Envision it being replaced with light,
Light within you and around you,
Flowing,
Illuminating throughout every organ in your body.
Every cell in your body is illuminating with light.
Allow yourself to feel the light within you and around you.
And you let go of what no longer serves you.
It is safe to let go of what no longer serves.
You let go to make room for what does serve you.
It is safe to completely let go in this moment.
In this moment,
You are being completely renewed,
Completely re-energized.
Whatever you are feeling before you started this session does not matter anymore.
You are a completely different person.
You feel complete positive emotions in this moment.
You feel lighter in this moment.
You completely let go and know that it's safe to completely let go.
It is safe to surrender.
It is safe to connect with the light within you.
It is safe to feel the light and the peace that is within you and around you.
And you remind yourself that all is well in this moment.
All is well.
All has always been well.
And all will continue to be well.
All is well in this moment.
Life is beautiful in this moment.
I am completely safe in this moment.
I am grounded in this moment.
I love myself in this moment.
I deeply and completely love,
Honor,
And forgive myself in this moment.
All is well.
All is well.
I am so grateful that all is well in this moment.
I am so grateful for all that I have in this moment.
And I'm so grateful for all that is coming.
I am so grateful for all that I have and all that is coming.
And I know that everything is aligning in my favor.
Everything is aligning in my favor.
Everything is aligning in my favor.
I am completely at peace.
I am completely at peace.
I feel completely at peace.
Nothing can take my peace away from me.
This peace within me,
Nothing can take it away from me.
I am completely at peace with myself.
I feel grounded in this moment.
I feel grounded in truth.
I am connected with the source within me,
The source of infinite love and abundance,
The source of infinite peace,
Eternal peace and bliss and all that is good.
I am connected with the source within me in this moment.
And all is well.
All is well.
I let go completely of all worries,
Fears,
Stresses,
Doubts.
I let go of exhaustion,
Fatigue.
I let go of limiting beliefs.
I completely let go.
And I feel energized.
I feel grateful.
I feel completely at peace.
I deeply and completely love and accept myself in this moment.
And I love and accept all those around me.
I send love to whomever I choose to in this moment.
I send healing to whoever I choose in this moment.
And I deeply and completely love and accept myself.
It is safe for me to love and accept myself.
Regardless of whatever I've been told in the past,
It is safe for me to love and accept myself.
All is well.
I am divinely protected,
Divinely guided at all times.
All is well.
I am completely at peace.
Completely at peace.
I allow myself to bask in this energy of love and peace and abundance and all that is good.
I allow myself to bask in this blissful energy.
And I just feel so grateful for all that I have and all that is coming.
And I know and I trust that all is well.
All is well.
All has always been well and it will always be well.
Because I am connected to the source within me.
The source of unconditional love within me.
The source of protection within me.
The source of patience within me.
The source of health within me.
I am connected to the source of all that is good within me.
And I am so grateful because all is well and everything is aligning in my favor.
Everything.
Everything.
Everything is aligning in my favor.
Everything.
Even when I don't see it or understand it or it's hard for me to believe it,
I know that everything is aligning in my favor.
Everything.
And all is well.
All has always been well and all will continue to be well.
And I let go.
I allow myself to let go and remind myself that it is completely safe to let go.
Let go of negative thoughts,
Negative feelings,
Distractions,
Burdens.
I let go of anything that doesn't serve me.
I let it go completely.
And I align myself back to my true self,
Back to my natural state of joy.
And I remind myself that all is well.
I will go to sleep tonight knowing that all is well.
And I will wake up in the morning knowing that all is well and all will continue to be well.
And I remind myself that I deeply and completely love and accept myself unconditionally.
I deeply and completely love and accept myself.
I love,
Honor,
And forgive myself.
I love,
Honor,
And accept myself.
I deeply and completely love,
Honor,
And accept myself.
Allow yourself to sit with this energy.
Let it flow through you,
To you,
And around you.
This beautiful blissful healing energy.
Allow it to flow to you,
Through you,
And around you.
Let it carry on with you until the rest of your day,
Your evening,
Your night.
Let it flow to you,
Through you,
And around you.
Know that you can come back to this guided meditation at any time.
