Allow yourself to settle in,
Get comfortable and relax.
Bring the attention to the crown of your head and release any tension around the crown of your head.
Release the tension between your eyebrows and soften your jaw.
And relax your shoulders.
Bring your attention to your heart center and just notice how you breathe naturally without having to change anything.
Relax your stomach.
Relax your bottom.
Let it sink in to the surface beneath you.
Relax your legs.
Relax your feet and your toes.
You may wiggle your toes and just notice how they wiggle.
And allow yourself to completely relax.
Give yourself permission to let go in this moment of any stresses from the day.
Let go of any racing thoughts you may be having,
Any negative thoughts that may be coming up.
Give yourself permission to let them go.
Let go of anxiety,
Any worries.
Let go of stress,
Of tension.
Let go of any anger you may be carrying in your body.
Let go of resentment.
Let go of any blockages in your heart.
Allow yourself to let go of whatever is weighing heavy on you.
Allow yourself to let go of any physical stresses on your body.
Let go of any stagnant emotions in your body.
Allow yourself to let go completely of anything that doesn't serve you.
Give yourself permission to let go in this moment and know that it is safe to completely let go.
And allow yourself to make a silent intention in your heart for whatever it is that you are seeking,
Whatever it is that you are hoping to get out of this meditation.
Give yourself a minute or so to just to make that intention in your heart.
Let go of any anger you may be having in your body.
Let go of any pain you may be having in your body.
And know that whatever it is that you're seeking,
That you're intending for,
Is on its way to you now.
Consider it done.
It's done.
It's on its way to you now.
And notice any tension in your body and allow yourself to relax there.
Whenever you may feel any tension,
Allow yourself to completely and deeply relax with every moment you are feeling more and more relaxed.
You are letting go completely,
Letting go of thoughts,
Of worries.
You are letting go completely in this moment and allowing yourself to completely and deeply relax.
And you know that it is safe for you to relax in this moment.
You give yourself permission to let go and to relax in this moment.
You give yourself permission to unwind,
To feel at peace,
To let go and to just be in this moment.
You give yourself permission to simply be and know that it is safe to do so.
You give yourself permission to take this time out for yourself,
To unwind,
To let go,
To relax,
To get in touch with who you are and to simply be.
You give yourself permission to simply be as you are and know that it is safe to do so.
And you notice yourself relaxing more and more.
You notice yourself feeling more and more relaxed,
More at ease.
You are allowing yourself to get more comfortable,
To simply let go,
Unwind.
And you are preparing yourself for a really good night's sleep.
You will sleep so well tonight,
So peacefully and deeply.
You will have beautiful healing dreams.
You will smile in your sleep.
You will sleep so well tonight.
You will give your body the rest that it deserves,
The rest that it calls for.
You will sleep so well tonight.
You give yourself permission to rest,
To relax,
To let go and to fall asleep peacefully,
Deeply and beautifully.
You let go of whatever happened today.
You feel gratitude for making it through another day.
You give yourself permission to unwind now,
To get ready to sleep,
To let go.
And you know that you will sleep so well tonight.
You can feel it in this moment,
The deep sleep that's coming upon you.
And you let go.
Beautiful,
Peaceful sleep.
Beautiful sleep.
Restful,
Deep,
Beautiful sleep is coming upon you.
Restful,
Peaceful sleep is coming upon you.
There will be no worries in your sleep.
It will be pure bliss,
Simply relaxation,
Letting go,
Allowing yourself to rest.
Giving your beautiful body the rest that it deserves.
You will sleep so well tonight,
So deeply,
So peacefully,
So restfully.
You allow yourself to fall asleep.
Give yourself permission to fall asleep so peacefully,
Beautifully,
Deeply,
Restfully.
You can give yourself permission to call upon certain emotions to join you in your sleep.
You call upon joy to accompany you in your sleep.
You call upon peace to accompany you in your sleep.
And love will join you in your sleep.
All that is good will be upon you as you sleep.
You are divinely protected as you sleep.
You are being guided as you sleep.
All is well.
All is well.
All is well.
Sleep peacefully,
Deeply,
Beautifully.
And you will fall asleep knowing that all is well.
All is well.
All is well.
You give yourself permission to let go.
Let go of worries.
There's no need to worry.
No need to worry in this moment.
It doesn't serve you.
You will fall asleep knowing and believing that all is well.
All is well.
All is well.
You are a beautiful person,
A wonderful person.
You are a really good person.
And all is well.
All is well.
You deserve to go to sleep.
You deserve to rest.
You deserve to recover from this day.
You deserve to relax your mind,
To let go of your thoughts.
You deserve all that is good.
Allow yourself to fall asleep deeply,
Peacefully,
Restfully.
Sleep beautifully.
You are a wonderful human being,
A beautiful human being,
A creation of the divine.
You are magnificent,
Wonderful,
Beautiful.
Allow yourself to fall asleep knowing that you are so worthy.
You being you is enough.
You are enough.
You don't need to do anything in this moment.
You are completely enough.
So allow yourself to fall asleep,
Beautiful one.
Allow yourself to sleep.
You can forgive yourself tonight.
Give yourself permission to offer yourself the gift of forgiveness as you fall asleep peacefully,
Beautifully and deeply.
And you will fall asleep knowing that all is well.
All is well,
Dear one.
All is well.
You will fall asleep knowing,
Remembering that you are completely held and protected and loved.
You are so,
So loved.
Allow yourself to fall asleep knowing and remembering that you are loved,
You are worthy,
You are completely enough.
And that all is well.
All is well.
Allow yourself to fall asleep knowing that all is well.
All is well.
Good night.
Sleep well.
