I Listen To My Heart

This guided meditation begins with a progressive muscle relaxation, followed by listening and connecting with the heart. The meditation ends with heart-based affirmations. Allow yourself to feel relaxed, connected, and present.

Transcript

Hello, I invite you to settle in. Allow yourself to get comfortable. Start off by bringing your attention to the crown of your head and release any tension around the crown of your head. Release the tension between your eyebrows. Release the tension behind your ears. Relax your shoulders. Bring your attention to your heart center and just notice how you breathe naturally. You may place your right hand on your heart while you notice how you breathe without having to change anything. Just notice. Relax your stomach. Relax your bottom. Let it sink in to the surface beneath you. Relax your thighs and your legs. Relax your feet. Wiggle your toes. And allow yourself to take a deep breath in through the nose and exhale with the sigh. And allow yourself to relax. Just notice how deeply relaxed you feel in this moment. Bring your attention back to your heart center while you notice how you breathe. Just take a moment to ask your heart, Is there anything that you'd like to share with me? And listen for what comes up. Let it sink in to the surface beneath you. And thank your heart for the message that you just received. Allow yourself to really carry that message with you. And just notice how you're being guided. How you just listen to your body. How you just listen to your intuition. How connected you are in this moment. And how natural that just was. Just allow yourself to be in this moment. No need to do anything or change anything. Just allow yourself to be as you are in this moment. If you find that your mind starts to wander, Just gently bring your attention back to your breathing. Allow yourself to notice those thoughts and let them go. You can thank them for coming and let them go. And you can say these affirmations out loud or to yourself, Whatever feels right for you. I choose to listen to my heart. I trust myself and follow my intuition. I feel deeply connected with my heart in this moment. I release the past. It's gone. I release it. I allow myself to forgive everyone, Including myself. I open my heart to forgiving everyone, Including myself. I am so grateful for my beautiful, Blessed, Abundant life. I am so grateful for my beautiful, Blessed, Abundant life. I am so grateful for my beautiful, Blessed, Abundant life. Everything is aligning in my favor and I'm so grateful. Everything is aligning in my favor and I'm so grateful. Everything is aligning in my favor and I'm so grateful. I release the past. It's gone now. I release the past. It's gone now. I release the past. It's gone now. I deeply and completely love and accept myself. I deeply and completely love and accept myself. I deeply and completely love and accept myself. I give myself permission to release whatever it is that needs to be released without any judgment. I give myself permission to release whatever it is that needs to be released without any judgment. I give myself permission to release whatever it is that needs to be released without any judgment. And I love myself. It's okay for me to say that. I love myself. I deeply and completely love and accept myself. And I forgive myself. And I honor myself. And I feel safe knowing that I am divinely guided and protected at all times. I feel safe knowing that I am divinely guided and protected at all times. I feel safe knowing that I am divinely guided and protected at all times. And I release what is no longer mine to carry. I let it go. I release what is no longer mine to carry. I let it go. I release what is no longer mine to carry. I let it go. And I deeply and completely love, Honor, And accept myself. I deeply and completely love, Honor, And accept myself. I deeply and completely love, Honor, And accept myself. And allow yourself to sit with this energy, Bask in this energy of peace and calm and bliss and truth and groundedness. Allow yourself to feel whatever it is that comes up for you. Allow yourself to smile, Knowing that you are supported and guided and protected at all times. And that all is well and that all will always be well. And know that you can come back to this guided meditation at any time.