Relax & Let Go Guided Meditation With Affirmations

This guided meditation is intended to help you relax, let go, and reprogram your mind. It will allow you to let go of what you are not, to get in touch with who you really are. The meditation begins with progressive relaxation followed by affirmations around self-love, spirituality, and abundance.

Transcript

So I invite you to start off by getting in a position that is most comfortable for you. And whenever you're ready, You may gently close your eyes and allow yourself to completely relax. And start off by bringing your attention to the crown of your head and just release any tension around the crown of your head. Release the tension between your eyebrows and soften your jaw. Relax your shoulders and bring your attention to your heart center. And just notice how you breathe naturally. Relax your stomach. Relax your bottom. Let it sink in to the surface beneath you. Relax your thighs and your legs. You may relax your feet and wiggle your toes and just notice how they wiggle. And allow yourself to completely and deeply relax and let go. And in this moment, We let go of any worries, Doubts, Fears. We let go of any lingering anxiety that we may be feeling, Any traces of depression, Hopelessness, Paranoia. We let that all go. We let go of negative thoughts. We let go of any negative emotions we may be feeling. We let go of any trauma that we may be carrying in our DNA. We let it go. We let go of any blockages in our bodies, Any blockages in our organs. We let it go. All toxins in our bodies are dissolving in this moment. Any disease or illness in our bodies is dissolving in this moment. All fear is dissolving in this moment. All negativity is dissolving in this moment. All worries are dissolving in this moment. Any confusion is dissolving in this moment. Anything that may be weighing heavy is dissolving in this moment. Feel your shoulders getting lighter. You may move your shoulders back. Just notice yourself feeling lighter as you let go of what no longer serves you. Now imagine every organ in your body is illuminating with light. There is light illuminating throughout every organ and every cell in your body is illuminating with light. Every cell in your body is aligned in perfect health. Everything is aligning perfectly. All is well in this moment. Allow yourself to feel joy in this moment. Allow yourself to smile in this moment. Give yourself permission to smile and experience joy. Just notice how that feels. Now you can repeat these affirmations out loud or in your heart, Whatever feels right for you. I deeply and completely love and accept myself. Regardless of what I'm feeling, Of what my circumstances are, I deeply and completely love and accept myself. All is well in this moment. All is well in this moment. All is well in this moment. I allow myself to feel positively about myself. I choose to feel good in this moment. I feel good in this moment. I love myself in this moment. Everything is aligning perfectly and I couldn't feel more grateful. And allow yourself to smile as you hear these affirmations, As you repeat these affirmations. I remember to be grateful. My heart is beaming with joy and gratitude. I am aligned with the energy of love, Wealth and abundance. I open my mind and heart to infinite possibilities. I am connected to the source of abundance within me. I am so grateful for all that I have and all that is coming. I am open to receiving all that is good. I am open and willing to receive now. I am open and willing to receive now. I am open and willing to receive now. I deeply and completely love and accept myself. I deeply and completely love and accept myself. I deeply and completely love and accept myself. Everything is aligning in my favor. Everything is aligning in my favor. I naturally flow with the rhythm of life. I naturally flow with the rhythm of life. I naturally flow with the rhythm of life. It is safe for me to feel joy. I allow myself to feel joy. I open my heart up to receive joy. I open my heart to receive love. It is safe for me to receive love. Peace, Love and joy are my natural state. I allow myself to return to my natural state. And I completely let go of what no longer serves me. I let it go. I completely let go of what no longer serves me. I completely let go of what no longer serves me. And I make room for what does. I make room for peace. I make room for unconditional love. I make room for abundance. I make room for health and wealth. I make room for all that is good. And I let go and trust. I release what is no longer mine to carry. I let it go. I release what is no longer mine to carry. I let it go. I release what is no longer mine to carry. I let it go. Abundance flows to me and through me, Easily and effortlessly. Abundance flows to me and through me, Easily and effortlessly. Abundance flows to me and through me, Easily and effortlessly. I deeply and completely love, Honor, And accept myself. I deeply and completely love, Honor, And accept myself. I deeply and completely love, Honor, And accept myself. I open my heart up to forgiveness and I forgive myself. I open my heart up to forgiveness and I forgive myself. I deeply and completely love, Honor, And accept myself. Abundance is all around me. It is within me and around me. Abundance is my natural state. It is safe for me to be wealthy. It is safe for me to earn tremendous amounts of money doing exactly what I love. It is safe for me to be wealthy. It is safe for me to earn tremendous amounts of money doing exactly what I love. It is safe for me to be wealthy. And it is safe for me to earn tremendous amounts of money doing exactly what I love. It is normal for all my needs to be met. It is normal for all my needs to be met and all my desires to be fulfilled, For the highest good of all. It is normal for all my needs to be met and all my desires to be fulfilled, For the highest good of all. It is normal for all my needs to be met and all my desires to be fulfilled, For the highest good of all. And I deeply and completely love, Honor, And accept myself. I deeply and completely love, Honor, And accept myself. I deeply and completely love, Honor, And accept myself. And I know that everything is aligning in my favor. Everything. Everything is aligning in my favor. Everything is aligning in my favor. And for that I am so grateful. Every cell in my body is beaming with gratitude. Every organ in my body is beaming with gratitude. I feel light all throughout my body. I feel love all throughout my body. It is safe for me to be in my body. I love my body. I deeply and completely love, Honor, And accept myself. I allow myself to connect with the divine presence within me. I allow myself to connect with the divine presence within me. I allow myself to connect with the divine presence within me. And I am so grateful that everything is aligning in my favor. Everything is aligning in my favor. Everything is aligning in my favor. And I love myself unconditionally. I love myself. If the divine presence is within me, How can I not love myself? I love myself unconditionally. I deeply and completely love, Honor, And accept myself. I accept myself as I am. I am a spiritual being having a human experience. And I connect with the essence of who I really am. I love myself. I deeply and completely love, Honor, And accept myself. I allow myself to connect with the earth, To connect with nature, To connect with creation. I am at one with the earth. I am grounded. I am divinely protected at all times. All is well. All has always been well. And all will continue to be well. Fear is an illusion. Anxiety is an illusion. Creative thoughts and feelings are an illusion. The divine presence within me is not. The divine presence within me is real. I allow myself to connect with the divine presence within me. And I deeply and completely love, Honor, And accept myself. I deeply and completely love, Honor, And forgive myself. I deeply and completely love, Honor, And accept myself. Because everything is aligning in my favor. Everything is aligning in my favor. Every little thing is aligning in my favor. And I open my mind and my heart up to the infinite possibilities. I allow myself to receive. I am open and willing to receive all that is good. And I remember to be grateful. Everything is aligning in my favor. I am open and willing to receive. I am open and willing to receive.

Reviews

Beautiful meditation!🪬🙏🌜