I Choose Joy

Not feeling great? Make the choice to feel really good, right now. Listen to this guided meditation as you choose joy. This brief meditation begins with progressive relaxation followed by affirmations to help shift your thoughts to those of joy.

Transcript

Allow yourself to settle in, Get comfortable, And release any tension you may be feeling in your body. Release any tension at the crown of your head, Release any tension between your eyebrows and behind your ears. Allow yourself to relax your shoulders, Relax your stomach, Notice your bottom and let it sink into the surface beneath you. Relax your thighs and your legs, Relax your feet, Wiggle your toes, Just notice how they wiggle, And allow yourself to take a deep breath in through the nose and out through the mouth, And allow yourself to relax. Release any tension you may be feeling in your body, And allow yourself to make an intention right now to feel better. Make the intention and the decision to feel good, And if it feels right for you, You can say these affirmations out loud, Or you can say them silently to yourself. I choose to feel good in this moment. I make the decision to feel good in this moment. I choose to feel really good in this moment. I have complete control over how I feel, And I make the decision to feel good in this moment. I choose to feel really good. I choose to feel really good right now. I choose to feel really, Really good. I feel really good in this moment. I choose to feel good, And I do feel good. I choose to feel really good in this moment. I choose to completely let go of whatever was weighing heavy on me before this session, And I choose to feel good right now. I am making the decision to feel good right now. I have complete power and control over my thoughts and emotions, And I am choosing to feel really good right now. I'm choosing to feel really good right now. Just notice how that feels in your body. I choose to feel really good. Breathe that into your body. I decide to feel good in this moment. I decide to let go and have no worries in this moment. I decide to feel really good. I decide to love myself and those around me in this moment. I decide to feel really good. I decide to let go of whatever has been weighing heavy on me, Whatever has been on my mind, Whatever stresses I've had, I choose to let go of them, And I choose to feel good in this moment. I choose to let go and feel really good in this moment. I feel so good right now. I'm feeling really good in this moment because I'm making the choice to. I decide to feel good, And I feel really good. I'm choosing to feel really good right now. I'm making the choice to feel good in this moment. And I'm so glad that I made this choice to feel good because I feel really good right now. I'm feeling really good in this moment. I'm so grateful that I made the choice to change my thoughts and that I now feel really good. And I choose to carry this feeling on with me, This feeling of joy. I choose joy. It is safe for me to choose joy. It is possible for me to choose joy. I can choose joy at any time in my life. Regardless of what is happening externally, I can always choose joy. And today, I am choosing joy.

Reviews

I will return to this. It has turned my morning around. Thank you.