Now I invite you to settle in and get in a position that feels most comfortable for you and allow yourself to completely relax.
Allow yourself to let go.
Release any tension around the crown of your head.
Release any tension between your eyebrows.
Release the tension behind your ears.
Relax your shoulders.
Relax your chest,
Your back.
Relax your stomach.
Relax your bottom.
Let it sink in to the surface beneath you.
Relax your thighs and your legs.
Relax your feet.
Wiggle your toes.
Just notice how they wiggle.
Allow yourself to completely and deeply relax.
Let go of any thoughts you may be having,
Any racing thoughts,
Any negative thoughts.
Just allow yourself to let them go.
Let go of any tension,
Worry,
Stress,
Any traces of anxiety.
Let go of any traces of depression.
Let go of hopelessness,
Despair.
Let go of any paranoia.
Let go of all negative feelings in this moment,
All negative thoughts.
Allow yourself to let them go.
Let go of all fear in this moment.
Let go of any doubts you may be having.
Let go of confusion.
Let go of anger.
Let go of blame.
Allow yourself to completely let go.
And remind yourself that all is well.
All is well in this moment.
All has always been well and all will continue to be well.
All is well in this moment.
I allow myself to simply be as I am in this moment.
I allow myself to relax in this moment.
I allow myself to flow.
I allow myself to flow with the rhythm of life.
I let myself be.
I allow myself to flow.
I flow with the rhythm of life.
And all is well in this moment.
I am completely relaxed in this moment.
I am completely at peace in this moment.
All is well.
All is well.
I allow myself to let go completely.
I allow myself to relax.
I let go of all tension,
Worries,
Or stress.
I let go of anxiety,
Fear.
I let go completely.
I allow myself to be as I am.
And I deeply and completely love and accept myself.
I deeply and completely love,
Honor,
And accept myself.
I deeply and completely love,
Honor,
And accept myself.
And I remind myself that all is well.
All has always been well and all will continue to be well.
All is well in this moment.
I have unshaken faith in this moment.
I completely trust that all is well and that all will continue to be well because everything is aligning in my favor.
Everything.
Everything is aligning in my favor.
And I allow myself to rest and let go,
To relax,
And to trust that all is well.
I let myself trust that all is well.
And it is safe to let go and to trust that all is well.
And with that,
Allow yourself to completely relax and release any tension in your body and keep reminding yourself that all is well.
All is well.
Carry this into your heart.
Allow yourself to feel it within your body.
The statement to this fact,
To this truth that all is well.
Breathe that into your body.
All is well.
All is well.
And at your own pace,
Whenever you're ready,
Whenever you feel called to,
You may start to wiggle your fingers and your toes and gently open your eyes and bring yourself back to the waking world.
And remember that all is well.
