A meditation to cultivate peace.
I know that there's a lot going on in this world.
Currently we might be directly or indirectly affected.
So let's take a moment here to cultivate peace within ourselves and send it out into the rest of the world.
Find a nice comfortable position where you won't be disturbed and gently close down your eyes.
Allow yourself to wiggle around if you need.
Roll your shoulders and your neck and then come into stillness.
We'll take a nice deep breath in through the nose and sigh out through your mouth just releasing any tightness in the body.
Allow yourself to soften and deepen into this meditative state with every exhalation releasing and letting go of further tension.
Breathing slower and allowing the breath to bring a sense of calm into your body,
Your mind and your spirit.
Gently place a hand on your heart and let the other hand gently rest wherever feels comfortable.
Expand your breath here into your hand.
Gently start to tap your hand on your heart space expanding and activating your heart chakra and now breathing this breath from your heart down into this bottom of your spine into your root chakra.
Allowing as essence of love and peace,
Compassion and kindness to envelop your heart and sending that heart energy down into your roots.
Allow yourself to feel connected here to your breath and to this energy of love,
Compassion and peace.
Let your hand rest back on the heart space and imagine a beautiful pink and golden light emanating from your heart space.
Allow this light to surround your whole body filling every single cell with love and compassion.
Now send this love out into the world sending this beautiful pink and golden lights to countries in turmoil,
Countries at war,
People in conflict.
Sending this beautiful pink and gold energy of love and peace to every being,
Every person on this planet who might need to experience peace and love right now in this moment.
Allowing this love and compassion to surround the entire earth,
Expanding into the universe and letting this love gently surround every single soul,
Every person,
Every animal,
Every insect,
Every being on the planet.
Expanding this love and we'll just send them a moment of peace through the Metta mantra.
Visualize this pink and golden light flowing out into the world and with that repeat after me,
May you be loved,
May you be happy,
May you be healthy and may you be at peace.
Thank you so much for spreading this beautiful peaceful energy out into the world.
Thank you for joining me on this healing and nurturing meditation.
Start to bring your awareness back into the body,
Wiggle your fingers and your toes and when you're ready,
Slowly gently bring your awareness back.
We'll finish off with the mantra Aum Shanti.
Inhale deeply through your nose and as you exhale chant with me Aum Shanti Shanti Shanti peace peace peace.
When you're ready gently slowly open your eyes,
Make your way back into this room.
Thank you so much for joining me on this beautiful peaceful experience.
Namaste.
