This is an energetic intention setting meditation.
Find a nice quiet space where you won't be disturbed.
You might light a candle or dim the lights to help you get into a space of manifesting exactly what you need in this moment in time.
Let's start by taking a nice beautiful deep breath in through the nose and then gently out through the mouth.
You might roll your shoulders,
Move the neck here just to release any blocked energy from your shoulders and your jaw.
And when you're ready my love,
Slowly close down your eyes and allow yourself to feel into this moment of breath and being here.
Allow your sit bones to become heavy and your spine tall.
Take a moment here to tap into your breathing.
Connect into that abundant ebb and flow of life force energy flowing through the body.
With every inhale inviting this essence of opportunity and with every exhale releasing any blockages,
Anything that might hold you back.
Then slowly bring one hand onto your heart.
Here just imagine a beautiful pink light,
A light of unconditional love and allow that light to glow as you breathe,
As you sit here.
This light becomes expansive and permeates your skin.
This unconditional love permeating every single cell of your body.
Visualize this love flooding through every cell,
Every bone,
Every muscle,
Every tissue.
Expanding into your heart,
Expanding into the rest of your body.
Allowing this beautiful pink light to fill you up.
Now imagine the beautiful earth in front of you.
Gently imagine your heart now pouring this beautiful pink unconditional love into the earth.
Expanding and nurturing every single cell,
Every single being,
Every single drop of water,
Every single grain of sand of this earth,
Of this universe.
Allow this beautiful unconditional love to become part of you,
A part of earth,
A part of your expansion.
Now in this space gently take your awareness down to the bottom of your spine into the perineum.
Here we connect to the root chakra.
You might imagine the root chakra here in a beautiful red color spinning as a disc.
Your root chakra connecting you into your body,
Anchoring you to the earth and allowing you to feel safe and at home in your body.
Feeling the safety you might bring in an affirmation of I am safe,
I am at home,
Whatever feels comfortable for you.
Now just imagine a beautiful golden light just about a meter from the earth.
This golden light is the earth star chakra.
Imagine this golden light,
This golden ball of energy sending a light up and connecting to your root chakra.
Connecting you to mother earth and helping you feel fully safe and supported in this meditation.
Now bring your hand back onto your heart and from this beautiful space of connection to the earth,
Surrounded by unconditional love,
I invite you to set your intention.
Visualize what you want to bring into your life in this moment.
This might be a goal,
It might be a person,
It might be something material.
Nothing is too big or too small.
Visualize you already having this intention and connect here to the emotions that you might feel.
Notice the person that you have become now that your intuition is here.
Connect here to that energy as if your intention has already floated into your reality.
Visualize yourself now embodying this version of you who's already experienced your intention and note to yourself who you need to become,
What you need to think,
Do and say on a daily basis to align you to this future version of you,
To align you to your intention.
Notice the feelings,
The expansion,
Notice how the body feels,
Notice what you think and allow the memory of this experience to plant a seed in your heart.
Allow your heart now to nurture this intention.
Let your intention flourish here in this beautiful space of safety and unconditional love.
Your intention has been created from the heart,
From unconditional love and nurturing from mother earth.
That means my love that you can gently nurture your intention and trust whatever you have set into motion will come to you in the right time.
Allow yourself to relax and allow the magic that's going to flow through you as you become that version of you,
That person who has already achieved and created and manifested their intention.
Hold on to that feeling and take the steps every single day to nurture your intention so that your intention can manifest in this reality.
Thank you so much for being here and creating with me today.
Start to bring your awareness back to the body and remember the feelings you have created.
Remember the person that you need to become in order to create the reality that you want.
Take that with you every single day.
We'll start to bring some movement back into the body and when you're ready slowly and gently open your eyes.
Thank you so much for being here today.
Namaste.
