Guided Chakra Healing With Mantra

A guided meditation journey through the 7 Major Chakras with their seed mantras. This practice will release any blockages and bring the chakras into balance to promote overall health and healing to the body, mind, and soul.

Transcript

This is a powerful energy clearing meditation.

We will use the power of visualization and mantra to clear out any blockages in our energy centers.

Take a moment to get comfortable.

Whether you stay seated or you want to lie down,

We want to make sure that your body is in a beautiful,

Restful position.

Let's start with just a few gentle movements.

You might roll the shoulders or wiggle your fingers.

There might even be an essence of moving your fingertips as you stretch them out and maybe curl them in a ball and then gently allow the body to soften.

We're going to start with a few deep bellow breaths here.

On the inhalation,

We'll fill the lungs with air.

And then as you exhale,

I'd like for you to blow the breath out as if you're blowing out candles on a birthday cake.

Deep breath in and exhale.

Nice.

We're going to do that two more times.

Inhale.

Let the lungs fill with air.

And as you exhale,

Blow it out.

Last one.

Beautiful deep breath in and exhale,

Blow.

And now just allow your body to soften.

Let your muscles soften.

Let your bones relax down into the floor or the supports underneath your body.

And gently here,

Just allow your eyes to gently soften either to a half gaze or you might gently close down the eyes.

Start to notice your breath.

Just that gentle ebb and flow.

On your next inhale,

Gently imagine the breath traveling all the way from the crown of the head down to the bottom of your spine.

Connect your tongue to your palate.

And as you exhale,

We gently release the breath all the way up through the spine.

The breath might change color or shapes or textures as you start to release that breath through the exhalation.

On the inhale,

Gently imagine again the breath flowing down all the way to the bottom of your spine.

And as you exhale,

The breath will travel all the way back up.

Now imagine a golden ball of light at the crown of your head.

This ball of light is cleansing,

It is healing,

It is filled with divine light and divine healing energy.

As you inhale,

Imagine drawing that golden light through your crown all the way through the throat,

Down the heart,

Into your belly,

Your hips.

And then allow that light to travel down the legs all the way to your feet.

When this light arrives at your feet,

Gently allow the light to release through the soles of your feet.

This light travels down into Mother Earth.

As you inhale,

Gently imagine another golden ball of light coming from Mother Earth.

And as you see this light,

It travels through the feet and into the legs all the way up towards the hip bones,

Your rib cage,

Back of your shoulders and neck,

And out through the crown of the head.

It flows and explodes almost like a waterfall and sprinkles of golden light showers your body and it falls down to the earth.

Take a few moments now.

Again,

Just drawing that golden light in from the crown of your head as you inhale and allow it to travel down through the body,

Past the hips,

Into the legs and out through your feet.

This golden light nurtures the earth.

And then again,

You find that beautiful golden ball at the bottom of your feet and you draw that breath all the way through,

Up through the feet,

Into your lower back,

Into the shoulders,

Your jaw,

Your eyes,

And again,

Just through the crown of the head.

It sparkles and sprinkles out the crown and falls and showers the body with healing light.

We'll do that one more time.

Gently imagine that beautiful golden light flowing from the crown of your head down the body all the way to your feet.

This flows through your souls,

Through the soul chakras,

Into the earth.

And then when you're ready,

We draw golden light from the bottom of your feet all the way up through the body and it flows and waterfalls out through the crown of your head.

Now gently bring the awareness back to that golden ball at the top of your head.

This golden ball travels down through the crown,

Down your spine,

All the way to the base of your spine in the perineum.

Here it connects with your root chakra and the color of this chakra ignites into a red ball releasing feelings of abandonment,

Homelessness,

Greed,

Lack of abundance and the feelings of being ungrounded and unsafe.

As this golden light connects with your root chakra,

It allows us to connect to our deeper essence of safety,

Stability,

Trust and feeling connected,

Feeling like we belong and fit in this world.

This root chakra spins like a disc clockwise and anticlockwise,

Clockwise and anticlockwise,

Allowing us to feel grounded,

Centered,

Healthy and abundant.

We are now going to chant the mantra LAM for the root chakra to help clear and unblock any blockages or limiting beliefs,

Negative emotions from our root chakra.

We will chant the mantra LAM nine times to allow this chakra to clear in full.

Let's take a nice beautiful deep breath in through the nose.

LAM LAM LAM LAM LAM LAM LAM LAM LAM Now just in silence,

Allow this golden light and the sound of your mantra to gently strengthen the skeletal muscles,

Your bones,

Your adrenal glands,

Your spinal column,

Legs,

Feet,

Teeth,

Nails and sense of smell.

Strengthen and unblock your large intestine,

Colon,

Rectum,

Anus,

Prostate gland and blood.

We'll now take our awareness back,

Beautiful golden healing divine light,

The crown of your head.

This golden light travels down the body just below the navel in the abdomen into your sacral chakra.

Here this golden light activates an orange light,

A disc spinning clockwise and anticlockwise,

Helping us to unblock any feelings of being shut down,

The need to be in control,

Overly ambitious,

Overly indulgent,

Overly sensitive.

And as this beautiful golden light starts to connect with the sacral chakra,

We connect back into our deepest essence of creativity,

Abundance,

Desire,

Empathy and pleasure.

As the chakra starts to spin clockwise and anticlockwise,

The orange becomes brighter and the chakra becomes wider,

Helping us to connect in with feeling more friendly,

Charitable,

Likes and loves to ourselves and others.

We radiate love and compassion.

We'll now chant the mantra VAM nine times to help unblock and heal anything that's out of balance in your sacral chakra.

Deep breath in.

VAM VAM VAM VAM VAM VAM VAM VAM And now just gently sit in silence as your body cleanses and clears,

Strengthening your reproductive system,

Your circulation of fluids,

Lower abdomen,

Mammary gland,

Pelvic regions,

Ovaries,

Testes,

Prostate,

Kidneys,

Your bladder,

Cleansing out your taste buds,

Your spleen and your skin.

We now bring our awareness back to the golden lights above the crown of your head.

And we invite that golden light down through the crown,

Down your spine to the area of your diaphragm,

Just at the bottom of your two ribs above the belly button.

This is your solar plexus chakra,

Manipura.

As this golden light connects with this chakra,

It ignites in a yellow disc and ball of light spinning clockwise and anticlockwise,

Starting to clear out emotions of fear,

Frustration,

Depression,

Feelings of being disliked,

Fears of being alone,

Jealousy,

Insecurity and low self-esteem.

As this light connects,

It helps us to step back into feeling self-confident,

Tapping into our personal strength,

Self-approval,

Listening to our gut instincts and tapping into inner harmony and joy.

As this light connects,

It helps us to feel strong in our personal power,

Cheerful,

Outgoing,

Expressive and allows us to feel spontaneous as we accept life's challenges and experience new things.

We'll chant the mantra Ram to cleanse and balance the solar plexus chakra.

Keep visualizing a beautiful yellow disc rotating clockwise and anticlockwise as we chant the mantra Ram.

Deep breath in.

Ram.

Ram.

Ram.

Ram.

Ram.

Ram.

Ram.

Ram.

Ram.

And now just connect into the stillness as your body clears and repairs the digestive system,

Your diaphragm,

Your breath,

Pancreas,

Adrenals,

Your stomach,

Releasing any blockages and bringing healing to your spleen,

The liver,

Atomic nervous system,

Gallbladder,

Muscles and your lower back.

We'll now bring the awareness back to that divine healing ball of light at the top of your head and gently invite that healing light down through the crown of the head all the way into your heart space.

This is your heart Anahata chakra,

The center of unconditional love.

And as this ball connects with your heart chakra,

It ignites a beautiful green color.

This chakra spins clockwise and anticlockwise,

Releasing any feelings of paranoia,

Self pity,

Feeling heartless or ruthless,

Poor boundaries,

Being overcritical with yourself and moody.

As this beautiful cleansing process starts to unfold,

We tap back into our inner essence of self love,

Compassion,

Peace and harmony.

As we clear and cleanse this chakra,

We start to tap into our innate essence where we can see the good in everyone.

We feel empathetic and compassionate.

We're friendly and outgoing.

We're secure without ourselves and we give and receive love unconditionally.

We will chant the mantra yum nine times to help balance and clear.

Let's take a nice beautiful deep breath in.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

And now let the silence help to restore balance in your thymus glands,

Your lymph glands,

Your heart,

Rib cage and lungs,

Bringing healing to your skin,

Your blood circulation,

Immune system,

Arms and hands.

Take your awareness back to the glowing golden.

This light travels down through the crown of your head into your throat area,

Connecting here with the throat chakra,

Basudha.

As you connect here,

The color of the chakra ignites in a beautiful blue color.

This chakra spins in a clockwise and anticlockwise direction,

Helping us to release feelings of timidness,

Feeling inconsistent,

Afraid to speak out,

Maybe holding ourselves back.

And it lets us step into our innate essence of speaking and communicating our truth,

Being able to express our inner voice,

Tapping into our willpower,

Transformation,

Purification,

Wisdom and integrity.

It allows us to feel centered and peaceful and gives us the ability to speak freely,

Tapping into the comfort of meditating and communicating with divine energy and being honest and truthful at all times.

We will chant the mantra hum nine times to balance and restore the throat chakra.

Deep breath in.

Humm.

Humm.

Humm.

Humm.

Humm.

Humm.

Allow the silence now to clear out the thyroid,

Parathyroid,

Esophagus,

Neck,

Shoulders,

Arms,

Hands and your inner and outer hearing.

Now bring your awareness back to that divine healing ball of light.

And we invite that healing light down through the crown into the area just between the eyebrows.

Ajna chakra or third eye.

As this chakra connects with the third eye,

It turns into an indigo color,

Spinning clockwise and anticlockwise,

Allowing us to release any lack of foresight,

Any feelings of delusion,

Confusion,

Not trusting our instincts,

Manipulation or pride.

As this chakra starts to open and cleanse,

We tap into our innate essence of knowing,

Self mastery,

Wisdom and intuition.

Helping us to feel more disciplined,

Mastering ourself and letting go of attachments to material things.

We will chant the mantra om nine times to help clear and balance the third eye chakra.

Keep your gaze on the space between the eyes and let's take a beautiful cleansing breath in.

Om.

Om.

Om.

Om.

Om.

Now allow the silence to gently cleanse and clear your pituitary gland,

Endocrine system,

Neurological system,

Left brain hemisphere,

Left eye.

Cleansing any blockages through the nose,

Your ears,

Your sinuses,

Your conscious mind and small muscle.

Now take the awareness back to the golden light just above the crown of the head.

We'll invite that golden light to permeate your crown chakra,

Sasarara.

Here we unblock the feelings of no aspiration,

Loss of self,

Lack of inspiration and connection with others,

Feeling constant frustration,

Depression or migraine headache.

Allow this beautiful golden light to ignite a violet color at the crown chakra.

The crown chakra is known as the window to heaven.

It is important to keep this energy clear because it's your own personal connection to the divine,

Divine lights.

As we cleanse and clear this chakra,

The crown chakra spins in a clockwise and anticlockwise direction,

Helping us connect to our true attributes of grace,

Understanding,

Acceptance and bliss.

Helping us feel more awake and fully conscious,

Living in the moment and allows us to see things as they really are.

We will chant the mantra Om nine times to cleanse and clear the crown chakra.

Deep breath in.

Om Now just allow the silence to gently clears and unblock the crown chakra,

Refreshing the pineal gland,

Pituitary gland,

Central nervous system,

Cerebral cortex,

Cerebrum,

Right eye,

Right brain hemisphere,

Your subconscious mind and large muscle control.

Let's spend a few more moments just connecting in to this beautiful healing energy we've received throughout the spine.

You might connect to one of the chakras and just breathe into that area one more time,

Wherever you feel your awareness and attention is called to.

Allow yourself to accept all healing and clearing of blockages in your entire being.

Start to bring some awareness back to your breath.

With every breath we'll start to deepen and become a little bit more aware of our bodies.

Gently wiggle fingers and toes.

As you inhale,

Float your arms above your head and stretch your body from head to toe,

Knowing that you are now divinely cleansed and healing is truly on its way to you.

When you're ready,

Slowly and gently open your eye.

Know that you can come back to this cleansing,

Clearing,

Empowering meditation whenever you are ready,

My loves.

Thank you so much for sharing your beautiful energy with me.

My name is Stelcombe Heath.

Namaste.

Reviews

Beautiful - thank you!