04:54

A Great 5-Minute Morning Meditation To Start Your Day

Name: A Great 5-Minute Morning Meditation To Start Your Day
Uploaded: 2024-11-09T04:18:19.167Z
Duration: 4 min 54 s
Channel: Stel Coombe-Heath
Description: This meditation is for you if you feel overwhelmed, stressed, or disconnected from yourself and others. It’s perfect if you feel constantly “on the go” and need a simple, non-intimidating way to pause, breathe, and reset.

by Stel Coombe-Heath

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is for you if you feel overwhelmed, stressed, or disconnected from yourself and others. It’s perfect if you feel constantly “on the go” and need a simple, non-intimidating way to pause, breathe, and reset.

Morning Meditation Stress Relaxation Breathing Visualization Mindfulness Grounding Body Awareness Short Meditation Overwhelm Management Seated Posture Body Relaxation Breath Awareness Light Visualization Thought Observation Grounding Technique

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

© 2026 Stel Coombe-Heath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.