Letting Go Of Loneliness & Learning To Forgive

Letting go is one of the very important practices on our healing journey. It also can be one of the most challenging. You can use this meditation to let go of something you couldn't forgive for a while, and also for letting go of the feeling of loneliness.

Reviews

Thank you. The breathing exercise was very beautiful. With regards to loneliness, I think I only feel lonely if I am with a crowd of people who I can't relate with. With regards to forgiveness, I think that perhaps there is an art to forgiveness.
Love Shuman
Thank you Katerina.