Healing The Nervous System: 3-Month Program

with Saqib and Charles

We experience stress and anxiety when our Autonomic Sympathetic Nervous System is triggered for longer durations. But then the following questions arise: What triggers this system? How can we prevent unnecessary triggering? How can we activate the Parasympathetic Nervous System that can help us attain homeostasis? What are our behaviors and patterns that cause us stress and anxiety? What is the root of these issues? How can we lead a more Conscious and Peaceful life? This program is for you if any one of the following applies to you: 1. You experience chronic stress or anxiety, and you find it difficult to relax and experience a deep sense of peace 2. You are looking to get trained in various meditation-based modalities that can help heal the nervous system 3. You want to participate in Group Healing sessions where you can experience transformation with other participants 4. You are looking for a program of longer duration in which you will deep-dive and work intensively on healing your nervous system 5. You want to experience personal mentoring by Charles & Saqib through 1:1 sessions This is a 3-Month program that is divided into 7 Modules. Each Module will have a Group Session of 2 hours each, that will be held fortnightly. In addition, you will also get two 1:1 mentoring sessions, each with Charles & Saqib. The following are the different modules that will be covered: Module 1: Non-Reactivity Something triggers us in the external or inner world that leads to activating the autonomic sympathetic nervous system. This eventually leads to reactivity. But if we can learn to pause and become conscious of these triggers, we can practice non-reactivity. Module 2: Emotional Healing So what to do when we experience emotions like anger, sadness, heartbreak, stress, etc.? In this Module, Saqib will present a toolkit you can use when facing difficult emotions. Module 3: Body Awareness Body awareness is the key to healing the nervous system. In this Module, Charles will guide you to experience a better relationship with your body based more on feeling and less on thoughts. Module 4: Heart-Coherence The Heart is a tool to experience love and generate oxytocin in the body. If we learn to use this tool, we can instantly relax and overcome stress and anxiety. In this Module, Saqib will guide you through heart-based techniques. Module 5: Letting-Go If we can learn the ability to let go, we will release our unconscious attachment to the states of stress and anxiety. In this Module, Charles will train you in developing the ability to release Mind/Body tension as a constant practice. Module 6: Breathwork Our breath is our lifeline. The way we breathe has a lot to tell about our emotional states. In this Module, Saqib will train you in breathwork. You will learn how to breathe in a way that can relax you deeply. Module 7: Intuitive Healing In this final module, you will learn how to heal your nervous system without needing specific tools, techniques, or methods. A force in nature, known as the Tao, heals us. We just have to get out of the way and allow it to happen. For those based in the US, you can take advantage of our Buy Now, Pay Later option at checkout. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.

Meet your Teacher

Saqib and Charles

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Vancouver, BC, Canada

Saqib Rizvi & Charles Freligh, two healers & explorers of consciousness coming from their own unique training backgrounds, enter meditative stillness together & then discuss whatever topics reveal themselves in the moment, from the notion of the “ego” to the notion of “God,” & everything in between. Join them in their exploration.

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