This meditation is an invitation to be your own original divine consciousness.
It's part of a series I call Creating Eden.
What if we can create a reality in which we feel always connected to our divine source and our own soul?
Place where we can feel safe and free to be who we really are.
Close your eyes and take a deep breath in through your nose and exhaling out through your mouth.
Another deep,
Deep breath.
And as you exhale,
Begin to quiet your mind and relax your body.
With the next inhale,
Bring your breath and your attention to your heart.
Begin to imagine there a light behind your heart that holds this energy of your original consciousness.
We ask and intend in this meditation to activate and amplify this energy in us.
We ask and intend to clear away all subconscious beliefs and imprints that keep us from being who we really are.
Imagine now you're in a sphere of light and energy about five feet out from your body and the outside edge is illuminated and vibrating with the same energy of your original consciousness,
Your higher consciousness.
We might call your spirit self,
A part of you that is always connected to source.
Take another deep,
Deep breath and exhale.
And in your heart,
We ask and intend to lift up,
To see and illuminate any old emotions or beliefs that we still hold that keep us small and limited in our expression of who we really are.
Some of these may be very familiar.
Things we were told as a child,
You're not enough.
Ways we still hold our identity connected to our roles and what we do.
How we feel a sense of value based on some old judgment or even current response to what we do or how we express ourselves.
Imagine in front of you a sphere of light and we ask and intend to illuminate and lift up and lift out some of these old beliefs and imprints and emotions that keep us stuck in an old sense of who we are.
Imagine your heart illuminated now,
Your whole sacred space filled with a sparkling white and silver and gold light as you ask to see and sense and feel anything still in this basement of your subconscious.
Any part of you that feels defined by your parents or siblings or ancestors and your personality,
Your habits,
Addictions and genetics.
We ask and intend that this information be lifted up and out of our cells and released completely into this sphere in front of us,
Little particles of energy.
One last sweep in your heart through this subconscious,
We ask and intend to lift up and release any resistance to being more and more of my true divine essence,
Who I really am.
I ask and intend to let go completely of these old frequencies and patterns,
Habits,
Information from every cell in this physical body as to delete this old programming from my conscious mind,
My subconscious mind and my cellular memory.
And I ask and intend to delete this information and programming from all past and parallel lifetimes.
In another deep,
Deep breath,
Bring your attention to your heart.
Begin to feel there this light,
Your original essence getting stronger,
Spreading and filling your whole upper chest,
Blowing up into your head,
Your brain,
Bringing an energy of the truth of who you are,
The beauty of you,
The goodness woven into your cells and the fabric of your being,
The love,
The divine principle in every cell of your body and the love that created and is your consciousness.
Allow this to soak into the cells of your brain,
Flow down your neck and throat,
Your shoulders,
Down your arms,
Into your upper chest and into your torso and down your legs,
Flowing now throughout your entire body,
The sacred space holding only this energy of your true divine essence.
Now imagine that this sphere of light is in a beam of light that goes all the way to the center of this planet Earth and moves up through your body,
Up through the new Earth grid and continues to the center of this Milky Way galaxy and then all the way to source at the center of this universe.
Just intending to be at the source of this lifetime on Earth,
We ask and intend to connect deeply with our original and our larger consciousness,
An aspect of our being that is always at source.
In the sense and feel this presence in front of you,
A larger aspect of you always at source and also sensing the presence of your divine mother,
Your divine father and in your heart intend to feel this connection and support and two-way line of communication.
These beings are here for you and in your heart feeling that deep desire,
I want to be who I really am,
I want to express this source energy that I am,
These divine principles that I am.
And if there's any area in your life now on Earth that is challenging,
Your body or your relationships or even your sense of connection to source,
Your work or your finances,
Just ask for guidance,
For insights,
For help.
You may feel you've done all you can in your life now and you need some help.
So from your heart,
Ask and open to receive this energy as a symbol or a feeling and feeling the gratitude of these beings for you.
And now imagine all this energy is in a small ball of light that you can carry back now in your sacred space as we express our gratitude to all these beings here for us.
And to imagine your sphere of light now leaving source and flowing down that eternal beam through the Milky Way galaxy and all the way to Earth and where you are currently located.
Feeling in your heart that sphere of light and energy merged with that point behind your heart.
And bringing that energy and light through the top of your head.
The particles of energy support insights and more of your own original consciousness to empower you here on Earth as you know who you are.
Divine being in human form,
Light and energy feeling your whole head and anchoring in a point at the center of your brain.
Bringing down your neck and throat,
Bringing ease,
Effortless expression of your truth.
And as this energy flows down into your upper chest,
Sensing that connection between your heart and your voice.
The words you speak and how you express yourself comes directly from your heart.
The energy flows down your arms,
Into your hands and fingertips,
Into all the organs of your body,
Your heart,
Your lungs,
Your digestive system,
Kidneys.
Bringing a greater courage and resilience into your physical body.
And it flows all the way down your legs and feet and deep into the center of this Earth.
And take another deep breath.
And bring your attention to your heart.
We ask and intend that this integration continue all in a safe and comfortable way.
We ask that we feel a sense of freedom and joy and purpose in being who we really are.
And so it is.
