Spring Clearing

Do you need more fuel for life? Do you need to boost your self confidence? Do you need to activate your chakras or reconnect with your higher self? Let go of what is old. Embrace new energy. This is spring cleaning.

Transcript

Topic is spring cleaning or spring clearing.

So I would love to just take you through a guided meditation in clearing out what no longer serves you,

What you'd like to let go of as we transition into the spring equinox,

Which is just about heightening the solar energy in your system of being out there more in the world,

But also not in a way that burns your matches.

So in a way that you're really tending to your internal flame and you're using your energy with efficiency and connection to yourself.

So we'll begin with just closing our eyes and taking some big deep breaths.

Feeling the whole weight of your body settling in,

Feeling your energy settling in.

Allowing yourself to arrive here in this present moment by guiding any energy that's been behind you in the past,

Just asking it to come forward,

To join you here.

If any part of you is planning in the future,

Too far ahead of yourself,

Just gently guide that energy,

The energy that's in front of you,

Just to guide it back into your midline,

Into your center.

Feeling your grounding cord strong.

Your grounding cord is an energetic beam of light or tree trunk that connects from your hips and it goes down into the center of the earth,

Deep into the core of the planet.

And this is where we connect to that rebirth energy of the earth.

So as we're transitioning in seasons here,

When we stay connected to all of life and life force and the seasons and mother nature,

Then you can allow that frequency of rebirth,

New birth and fresh spring energy to rise up through your grounding cord and to help ground you,

Recommit you.

You recommit to it here in this moment,

Making that energetic contact between you and the earth frequency.

And then around you is a beautiful sphere of divine grace and around myself is a sphere of divine grace and that this healing is held in a container of light and of highest intentions for healing within ourselves.

And that if anybody in your life may benefit from this work,

That the frequency of this light may outreach to them as well.

I pray that as we heal within ourselves,

We are contributing to the healing of the greater collective.

I pray that my connection is open to God and that I receive the light of the divine through my crown to my third eye,

My throat,

My heart,

And continuing down through into the earth.

I pray that through our hearts,

We are connected to our spiritual self and to spirituality in general,

That we don't forget about our souls in all the things that we do and in this big beautiful life that we have.

I give thanks for this opportunity to be of service in the highest way that I may be and silently to yourself,

You can accept the healing.

And so we'll begin by just allowing that sense of fresh earth energy rising up through your grounding cord.

And that often what we hold and carry as like,

We'll say baggage or unprocessed emotion or issues that haven't quite let go of,

There may be a way that it doesn't feel always conscious in the mind,

It's not higher up in the body,

It's actually energy lower in the body.

So we'll just allow that earth energy first to rise up and purify you at the root chakra level.

So feeling that at the tailbone area of your body,

There's a big beautiful bright red ruby power center.

And that power center is about trust and commitment.

Dependability and safety.

And if there's any ways in your life that you're not feeling safe or where it's hard to trust and therefore control issues come up,

The need to control or the need to run or the need to abandon something yourself or someone else.

These are ways we act out of not quite feeling safe in the lower body.

So if there's any issues here around safety and trusting,

Take some deep breaths into that area of your body.

Exhale down through your grounding cord.

We're going to give space to this area of the body to release fear.

So one of the shadow sides or I should say one of the powers of the root chakra again is safety.

And trust and one of the shadow sides is fear.

It's just a shadow emotion that comes up when we've had life experiences that have rocked us in the safety trust area of our body.

So just taking deep breaths whether that shows up around food or around relationships,

Around home life,

Around money.

There are all ways our fears can act out.

Different areas of our body that we're not feeling safe in.

So just take some deep breaths and giving space to let go of fear on the deep primal level.

Exhaling down through your grounding cord.

So on an inhale,

Let go of fear.

So on an inhale,

You're drawing up through the earth beautiful,

Fresh,

Clean,

New,

Revival,

Rebirth energy.

On an exhale,

You're releasing old stuck fear back down through your grounding cord.

And if it works for you,

You can breathe the earth energy up through the front and exhale the negative energy through the backside of the grounding cord or vice versa.

There's no need to get too technical about it.

You can just let yourself inhale in the light up the earth energy up to your root.

Exhale down and release the fear.

Good.

And as you're breathing and letting yourself clear and release at this root level,

Feel your energy body sort of settle in a little bit more,

Like take a deeper seat into your root chakra and into the power of your root chakra.

Knowing that the power of this area of the body is about committing and trusting.

And so would it be okay for you to commit and trust your body?

You may not know all the answers or feel secure in the unknown.

You may not be able to control the unknown,

But could you ground into your self and feel secure in the unknown?

And so,

If you're breathing and letting yourself feel secure in the unknown,

What could you ground into yourself?

Trusting yourself in the process of life.

Take some deep breaths into landing inside yourself more deeply and with love.

Just commit in this moment to allowing love to be a part of your root chakra.

Breathing love into that area.

Good.

And then as you allow yourself to receive the energy of light and of love into this power center,

Allow the power center to illuminate.

And then bring your awareness up to your second chakra.

This is your power center for connection to yourself,

Your emotions,

Your relationships.

It's about creativity,

Passion.

It's also about being in connection with the divine,

In co-creation with the divine.

So being able to be more fluid,

More in the spontaneousness of life,

Being able to relax and nourish the feminine.

This is a very deep intuitive power center in your body.

And as you're spring clearing here,

If you can allow that earth energy to rise up and fill into the pelvic bowl and the low back of your body,

Into the pelvic bowl and the low belly,

The low womb area.

This is a powerful center for creation.

Is there something here that needs to die and be let go of so that something else can recreate?

Do you need to let go of old anger,

Rage,

Guilt,

Shame?

Heavier emotions so that something else can come through.

Just take some deep breaths into this area of the body.

It's an illuminating,

It's very vibrant orange color typically in its healthy form.

And as you're breathing in,

As you're breathing out,

As you're breathing out,

As you're breathing out,

As you're breathing out,

It's very vibrant orange color typically in its healthy form.

As you're breathing in this fresh energy,

Just allow your body to release what may be too hard here,

What may be critical here,

What may hurt here.

And just let it go,

Let it go down your grounding cord.

And just breathe into knowing your light in this area of the body.

Breathe into feeling yourself seated in the center of your pelvis as if you're a king or a queen sitting on a throne in the center of this area of the body,

Claiming this area as your emotional center.

That you know your feelings.

You're not confusing your emotions with someone else's emotions.

And breathe into allowing this beautiful energy to flourish,

To soothe you,

To soften your being.

And as you sink into this beautiful energy,

Just let your light,

Let the feeling of this beautiful orange light send a sweetness,

A softness,

A vibrancy also into your body,

Into your body.

Let the feeling of this beautiful orange light send a sweetness,

A softness,

A vibrancy also throughout your whole body.

Good.

And then we'll bring our awareness here now up into the solar plexus area of the body,

Which is at the navel center between the navel and the diaphragm.

It's a beautiful yellow power center typically.

And this is your power center for taking action in life and for having confidence in yourself and for knowing your center so well.

And it's not even just knowing how to be in your center or finding conceptual ways of being in your center.

It's actually really feeling the energetic center of this area of the body.

So one of the things that can really cloud that is if we have digestive issues or when consciousness is cloudy in that area,

Which means sometimes difficulty in making decisions or inability to hold center around people,

Not taking too much on.

So one of the ways you can really work with that is by really feeling the sense of the divine hand at the back of your solar plexus.

This feeling that the divine is supporting the back side,

Upper lumbar,

Lower thoracic,

Mid to lower thoracic spine.

That there's this divine hand at your back and you're leaning into it.

And we're going to allow this image to expand to be that there is an angel at the back of your solar plexus and that the angel is assisting with this spring clearing.

Is there anything that you're digesting that you don't need to digest anymore?

Is there anything you need to hand up to the divine?

Hand it over to an angel,

Hand it over to God,

Hand over your worries,

Release your worries,

And transform them into prayers.

Take some deep breaths into your solar plexus and exhale out anything that you're holding onto that's only holding you back.

Fears,

Ego blows to your subconscious,

Old hurts,

Anything that's going to keep you from really feeling your confident connection that you are a child of the divine.

And that you are here for a purpose,

A reason,

You have presence,

You have meaning,

You have impact here on this earth.

And anything that blocks you from really knowing yourself here in this area.

Let's keep breathing in the support from this angel in the back,

Exhale out,

Let go of what is old,

Let go of what you need to let go of.

And let go of the pain that you're feeling.

Let go of the pain that you're feeling.

Let go of the pain that you're feeling.

Let go of the pain that you're feeling.

Good.

And as you receive the support from this angel in the back,

We'll allow your solar plexus to illuminate,

To get more fuel,

Fuel for your personal energy and for life.

And allow that angel to support you in your confidence,

Being confident in this connection that if you have moments in your life when you don't feel as confident,

Insecure moments that you can remember to close your eyes and connect into the divine and allow yourself to get sourced in that moment.

Those insecure moments are just moments of disconnection.

You just have to plug back in and feel yourself and feel what is true.

So just taking a moment and reconnecting to that,

That knowing,

That awareness there in the back of your solar plexus.

See this power center as bright,

Beautiful yellow.

Then we'll bring our awareness up into our heart chakras.

It's a beautiful green power center typically.

Sometimes there's pink and gold in there.

And we're going to allow that same sense of fresh life force energy sourcing this power center.

And the heart chakra really responds to prana,

To life force energy.

So anything that is stimulating to the senses like a sunrise,

Like sweet flowers,

The smells of flowers,

Anything like birds or the wind,

Nature.

So the quality of spring's rebirth and renewal brings so much heart opening to us.

The warm weather,

The sun.

And so in this moment,

Feel what even if it's winter out right now for most of us right at this moment,

Breathe into what it would feel like to be in that spring like budding.

The warm sun,

The birds,

The smell of blooming flowers and foliage and plants,

A gentle breeze.

And allow this sense of spring healing to your heart.

Feel like you're opening a window,

Just like you'd open a window at your home to do spring clearing.

And with your breath,

You're just going to let go of anything else that you're holding onto that doesn't need to be in your energy field.

Is it other people's energy?

Are you caretaking too much?

Is it just your own holding on,

Your own fears,

Resistances,

Whatever it might be.

Imagine that you're opening a metaphorical window,

An image of a window,

And you're just going to let any energy that needs to release,

Let that beautiful spring like nature breathe that in and exhale out the old energy.

Just let it go out the window.

And so one thing that I,

One of the messages I've been getting through the guides and angels lately is that we can't always know what is,

What our path is.

We can't always know what we're supposed to do or the decisions that we need to make or even how to control the unknown.

We can't control the unknown.

But we can commit,

Recommit to the divine,

To spirituality in our life.

And one of the ways that we do that is really through the back channels of the body and through our hearts.

So if you can imagine right now that through the backside of your heart,

Just as you imagined the angel was at your back,

We're going to let that pipeline of divine grace come down and reconnect to the backside of your heart chakra with the intention to commit to being spiritually plugged in as you go about life.

There often are going to be times in our life when we won't know,

But what we do know is that we are connected when we practice that and we commit to that.

So what's so important as we transition into not just the spring,

But as we transition through the consciousness changes that are happening is that what's so important is that we really honor our spiritual life,

Our soul and our hearts in this process,

In this time.

And that what might be old in our system just might keep us attached to the past or what was our system still trying to figure it out or work it out or make sense of it or whatever it might be.

And in spiritual work and energy healing,

It doesn't require us to dwell in the past or vibrate in that energy.

It requires us to be committed to ourself and to the divine and to our spirituality within us.

And so in this moment,

Just see that pipeline strong and connected from the cosmos down through the crown of your head and into your heart.

Take some deep breaths and receive that light in the center of your heart.

Receive all that fresh,

Clear light and let your exhales continue to let go of what's not needed and what isn't truly you.

Then through that pipeline,

That pillar in your body,

Bring your awareness to your throat chakra.

And here is where you can just unblock the plug.

So the throat chakra is a portal into our hearts and into the core of our being,

But it's the way through which we communicate our truth in our heart and actually anything else in our energy system.

It's also an area where we hold back or we stuff back or we get suppressed in this area.

So just with your mouth open,

Your spring clearing can just be exhaling out,

Letting go of anything in your jaw,

In your teeth,

In your tongue,

In the back of your throat,

Angry words,

Sadness,

Holding back your humiliation,

Frustration.

Just let all of that go.

Letting the pillar of light,

A fuel life force into your throat to illuminate the blue on your inhales and your exhales.

You are releasing and letting go.

Good,

And letting the throat chakra open and send some love right into this area,

Love and gratitude for this voice that you have,

For all the things that your mouth does for you or your throat does for you without you even thinking about it.

Just its natural,

Unconditional functioning.

Send love into this area of your throat and your mouth and then the back side of your throat,

So your neck too.

As you clear out your throat,

Anything around the front side of the throat chakra that may block or interrupt clear speaking or expression,

You're also clearing out and making way for listening,

For your deep listening.

Listening to your intuition,

Listening to your guidance,

Listening to your angels.

Feel what it would feel like to include in your spring clearing a detoxification of noise.

That brings noise into your field,

Computer or TV or too much phone or too many people or whatever it might be.

Notice how much psychic noise,

Energetic noise is normal in your system that might actually affect these areas.

Not just the throat but the third eye area,

The sixth chakra.

That's an area of our body that gets very toxified by noise,

By energy toxins,

By seeing too much stimulation to this area of the body.

Perhaps the mind needs to be pacified.

As you're breathing we're just going to let a light shower,

A spring clearing shower come down and just clear out all the energy noise in your mind,

In your throat,

In your head space.

Clearing out this beautiful power center in your head to make way for your deep listening and your intuition.

See if you can imagine just visualizing a beautiful flower,

A very simple image of a flower as the only thing in your head is this beautiful blossomed flower.

Everything else or everyone else that's been in your head space is gone,

Is cleared out.

Ask them to leave,

Put it in a bubble outside of yourself.

Leave the shower of light,

Let your mind be still.

Through this spring clearing you may want to revisit some goals or bring out into the world something that you've been incubating through the winter.

You may want to change up some routines.

There might be some ways that you want to enter into spring or use the spring-like energy to be,

To express yourself or to allow your natural energy to be out there in the world.

Yet this particular healing is to support you in being connected to yourself and to the divine because that's one practice that you can always come back to no matter what's going on in the world,

Whether it's what season we're in or what situation you might be in.

We all have the option to come back to center and connect to ourselves,

Connect to the divine.

I see that connection as this beautiful pillar of light in our bodies that runs from the crown of our heads to our tailbone and that the divine pours in through the top,

Through our crowns and that the earth energy rises up from our root.

That feeling of the divine,

The hand of the divine father or the masculine reaches down through the top of our heads down into our solar plexus and the hand of the divine mother reaches up through our grounding cord and the two hands hold right in the center of your belly.

Just take a deep breath into feeling that union,

That connection.

As you feel this connection in your belly,

We'll allow the frequency of that to expand beautiful light throughout your entire body,

Through your meridians,

Through your muscles,

Through your bones,

Out into your skin.

Then we'll let that light radiate beyond your skin and detox the energy field around you,

Brightening your auric colors,

Really allowing yourself to be in this frequency of divine expansion and love and light and whatever all of that means to you.

Allow yourself to connect to that energy,

To that frequency of this beautiful light expanding,

Healing and clearing your energy field all the way around you.

With your crown chakra open to the divine,

Connecting to source and your root chakra grounded,

Feel all your power centers aligned along that pillar of light.

You're in an alignment in yourself as you transition into this spring equinox time.

From this central alignment and this connection,

May it help you be who you are here to be.

May it help you shine in the ways that you are here to shine.

May it help you make the choices that you are here to make.

May it help you be the love to yourself and to others that is in your highest,

Highest potential.

May you be your full light.

May you take this healing with you.

May it integrate deeply and may you share this light with those in your life who may be in need of a little light,

A little healing,

A little kindness,

A little heart.

May we reach all those who are in need on this earth through prayer.

I pray that this healing is whole and complete and that you feel your connection to yourself and that this spring clearing healing may help you as you transition into the season of expansion,

Blossoming,

Growth.

I pray that there's purple light around each one of you and around myself and that we are in our own bodies individually and that we're integrating this work,

Allowing ourselves to be safe and protected in our own fields.

And I give thanks for this opportunity to be of service in the highest way that I may be.

And I pray that you all walk in the love and the light of who you are and that you may be grounded and guided by your own true heart every step of the way.

And thank you.

Reviews

Wow! I loved it, just perfect ✨ I feel alive, peaceful and safe

Such a healing that came from this! Thank you

Such a transformative, amazing practice. Thank you 😊🙏🏻

Absolutely wonderful gentle & intentional practice to align my spirit, mind & body with the renewing & energizing energy of Spring. Beautiful practice that I will return to for soul nurturing. Thank you for sharing your gift🦋✨💙Asé

I just did this outside lying on the grass on a warm spring day - it was complete magic! Thank you 🙏

This felt very deep and very powerful and I thank you for it and I thank you for sharing who you are. Namaste 🙏

Thank you for the sweet little prayer and affirmations at the end bless u lady!

Wow! Thank you so much. It is spring here in Australia, and this was a beautiful way to acknowledge this season in the world and in my soul. Thank you for unfolding your work in the world.

Simplicity and divine guidance. Thank you for such detailed description and imagery. Absolutely exquisite! Very thorough assistance in feeling centered and refocused. Definitely bookmarking! Namaste

Really powerful meditation - just what I needed today. Thank you x

This is beautiful ❤️❤️❤️

Awesome! So helpful. Thank you!

That was very lovely. It is not spring but I needed that thorough connection.

Wendy, thank you so much for this. This visualisation and meditation is fantastic. The feeling at the 3nd was sublime. What a beautiful gift you have provided. Thank you.

A very different way of charkra clearing...absolutely awesome..thankyou . namaste. .

One of the best guided meditations that I have come across in a long time. Thank you and I look forward to listening again. 🙏🏼🕊🌟🌸💕

Very thorough scan of chakras. I enjoyed the clear description of each area and the supportive and explicit instructions on how to approach and better relate to each chakra. As a result, I felt more grounded and connected to my inner self. The cleaning does work and i bookmarked this meditation.

Namaste 🙏🏻

Beautiful thank you

Beautiful. Atma Namaste