
04:01
04:01
Nature Is Powerful
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1
In this short meditation, we scan the world for beauty, even when everything feels mixed up. Drawing on the silent power of nature and a good bit of silence itself, we open ourselves to be blessed by nature to help reset our nervous system. There is no music, though you might hear some wind chimes or a kitten purr, depending on your headphones.
MeditationNatureSilenceBeautyNervous SystemGroundingKindnessRest And SilenceBeauty AppreciationPoetry IntegrationHand PlacementNervous System TuningGrounding TechniqueNature SilenceKindness As Medicine
Meet your Teacher

Wendy Bright-Fallon
New Jersey, USA
