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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHavala Schumacher
Havala is a RYT-200 certified yoga instructor, integrative nutrition health coach, and farmer living and practicing in beautiful West Virginia. She believes deeply that the health of our selves, our communities, and our lands depends on our deep connections - to our inner wisdom, to each other, and to the living world around us.
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