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Breath And Body Awareness Meditation

Name: Breath And Body Awareness Meditation
Uploaded: 2026-02-07T22:22:51.616Z
Duration: 15 min
Channel: Havala Schumacher
Description: This thirteen-minute practice focuses simply on the breath, following it through the body as you inhale and exhale. This exercise is great for those busy days when it is challenging to slow down and find ease. You may practice seated or lying down, with your eyes open or closed. Background music credit: Christopher Collins

by Havala Schumacher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This thirteen-minute practice focuses simply on the breath, following it through the body as you inhale and exhale. This exercise is great for those busy days when it is challenging to slow down and find ease. You may practice seated or lying down, with your eyes open or closed. Background music credit: Christopher Collins

Meditation Breath Awareness Body Scan Relaxation Mindfulness Self Compassion Diaphragmatic Breathing Sensory Non Judgmental Awareness Hand Placement Full Body Breathing

Meet your Teacher

Havala Schumacher

Baker, WV 26801, USA

Meet your Teacher

Havala Schumacher

Baker, WV 26801, USA

© 2026 Havala Schumacher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.