Hello there,
This is Moira.
This guided meditation and visualization is intended to give you a sense of thankfulness and of prosperity in your life.
It's a special visualization to help you visualize abundance and gratitude.
And so,
Find a comfortable position,
Either lying down or sitting upright in a chair,
Whichever feels best to you today.
Just start to take a nice deep breath,
Taking a few nice deep breaths,
Gently softening your eyes,
Closing your eyes now.
And as you focus on nice deep breaths,
Allowing your awareness to fully come into the present moment,
Letting go of any busy thoughts,
Which might be blocking you from tapping into your inner essence,
Your inner awareness.
And now as we begin this guided meditation,
As I mention each body part,
I invite you to bring your awareness to it and relax it as deeply as you can.
And as you scan your body,
If you do encounter any tightness or tension,
Just simply use the power of your mind to melt it away as simply and easily as warm water melts ice.
And so,
Starting at the top of your head,
Relaxing your scalp completely.
Feel the skin of your forehead and your temples relax.
Let your eye muscles start to relax and release,
Allowing your jaw to soften.
And let your ears,
Nose,
Chin,
Even your teeth and your tongue relax.
And now just let this peaceful feeling flow down your neck.
Feel it soothe your throat,
Dissolving any tension on contact as it glides down through your shoulders,
Your upper arms,
Forearms,
Wrists and hands.
Let this peaceful sensation of relaxation start to fill your entire torso.
Feel it relax your chest,
Creating more spaciousness around your heart so it can grow more expansive,
More loving,
More giving and forgiving.
Soften your belly muscles and let this relaxation go even deeper,
Softening,
Releasing any tension from your internal organs.
Now let it wrap around you like a lovely soothing cloak,
Enveloping you in love and peace.
As it softens your entire back,
All the muscles all the way down to the base of your spine.
Continuing to breathe in deep,
Nurturing breaths.
Breathe in health,
Happiness and harmony.
Breathe out any tensions,
Toxins,
Worries or anxieties,
Allowing anything that does not serve you to leave your body.
Leaving your body a wee bit like a dark cloud.
Send this peaceful feeling into your hips and your backside.
Let it glide smoothly down your thighs,
Relaxing your legs completely as it flows down through your knees,
Your calves,
Ankles and feet.
Just let any remaining tensions or tightness from anywhere in your body to flow out of your toes.
Leaving your entire body feeling totally comfortable,
Peaceful and relaxed.
Continue to breathe deep,
Nourishing,
Relaxing breaths.
Feeling your belly rise on the inhale and fall on the exhale.
Just notice how the air feels a wee bit cooler as you breathe in and then warmer as you breathe out.
Now on an inhalation,
I'd like you to imagine a golden glowing ball of light about a foot above the crown of your head.
And on that inhalation,
Breathe that light in through the top of your head,
Through the centre line of your body,
Right down to your tailbone.
Breathing in that golden glowing ball of light.
And then on the exhalation,
Breathe that light back up the way it came and out of the top of your head.
I'm going to do this three times to start to balance and align all of your chakras.
So breathe in and out.
Breathing in and out.
And once more in and out.
And now we're going to focus a wee bit more on those chakras.
So I want you to just take your focus to your root chakra at the base of your spine and visualise a vibrant red glowing ball of light.
Or if you'd like,
You can imagine a red crystal,
A flower,
Just any kind of red object that feels right to you.
This chakra brings health,
Security and dynamic presence.
Just feel it empower you as it connects you to earth's energies.
You are radiating power and vitality.
Breathe the colour red in and out.
And see yourself living your healthy ideal.
Feeling happy and grateful for radiant health and boundless source of energy.
Feeling so very healthy.
Feel how good it feels to have all the energy you need to do all of the things that you love to do.
You feel so grateful for this magnificent body of yours that moves so freely and so well and looks so good.
Feel yourself healthier than you've felt before.
Now let this vibrant red chakra continue to glow and spin as you move your awareness up to your sacral chakra located between your root and your navel.
And here see a radiant glowing orange ball of light.
This chakra holds the energy of money,
Power and creativity.
Breathe in a rich,
Beautiful orange colour.
Just feel and absorb as it brings you the gifts of being happy,
Enthusiastic,
Prosperous and abundant.
See yourself experiencing true wealth on every level.
Being grateful for the abundance in your life now.
And imagining riches flowing to you in expected and unexpected ways.
Let this chakra continue to glow and spin as you move up to your solar plexus chakra located a few inches above your navel.
And here see a radiant,
Glowing,
Sunny yellow glowing ball of light.
You could even visualize a sunflower.
As you breathe in a vibrant yellow colour,
Feel it expand your levels of joy,
Your sense of self worth and your personal power.
See yourself successful and deeply fulfilled in what you love to do.
Feel the glowing yellow chakra empower you as you move up to your heart chakra at the centre of your chest.
And there visualize a beautiful emerald green or a soft pink glowing ball of light.
This is the chakra of love for yourself and for others.
Just let it glow there,
Bringing you gifts of compassion,
Self acceptance and the ability to love deeply.
Breathe in pink or green or even both pink and green.
And let these feelings expand.
Seeing yourself living in perfect harmony with everyone and everything in your life.
Let it fill you with gratitude,
With thankfulness for this opportunity to live in this wonderful world.
Feel your heart expand with compassion and forgiveness for yourself and for others.
And now let this chakra continue to glow and spin and gently move up to your throat chakra.
And at your throat area visualizing a beautiful brilliant blue colour.
This chakra enables you to communicate with truth,
Wisdom and to express yourself with ease and with confidence.
Breathing blue in and out.
See yourself confidently expressing your uniqueness through a creative outlet that you enjoy.
Maybe something like speaking or singing,
Dancing,
Playing a sport,
Anything that you do for fun.
Let this chakra continue to glow and spin.
And gently move up to your third eye chakra,
Located at the centre of your forehead.
And there see a deep indigo coloured glowing ball of light.
Deep purple blue indigo ball of light.
And as it glows it expands your imagination,
Your abilities,
Your psychic abilities,
Your inner knowing and your inner wisdom.
Allow yourself to feel fully supported by the universe as you go after your personal growth goals.
Confidently and happily following your highest path.
See yourself living your ideal.
Living your ideal in whatever way that means to you.
Now let this indigo light just continue to glow and spin as you gently move up to your crown chakra at the top of your head.
This is the chakra of spirituality,
Of wisdom,
Thought and service to others.
And here you can breathe in a violet or white,
Gold or silver or a combination of all of that.
Purple,
Violet,
White,
Gold,
Silver.
And let this chakra glow as it brings gifts of self-knowledge,
Spiritual connection and bliss,
Calmness and peace.
See yourself living in wisdom and awareness.
Surrendering into divine love.
Joyfully contributing to the world in the way that's most meaningful for you.
Let this chakra glow and spin as you bring your awareness back to the golden glowing light up above your crown area,
Up above your head.
And then as you do that,
Watch as it transforms into a brilliant golden pot.
Now breathe it in through your crown chakra,
To your third eye chakra,
Your throat chakra,
Your heart chakra,
Solar plexus and sacral chakra.
Right down to your root chakra.
And on an exhalation,
Breathe it all the way back the way it came.
And as it passes through each chakra area,
See the pot filling with gold coins representing the gifts and attributes of each chakra.
And now visualize this beautiful pot of gold above your head once again,
Overflowing this time with sparkling coins.
This is your personal unique pot of gold,
Filled with everything you could ever need or want.
Just let all of this vibrant energy rain down on you.
Spend as long as you'd like in this peaceful state,
Realizing all of your dreams coming true as you get to lay claim to all that is yours.
I'm going to end this meditation now,
But you're welcome to continue as long as you wish to visualize your dreams coming true.
So just focusing on your breath again.
Nice deep breaths.
Bringing your awareness back to where you're sitting or lying.
Start to bring some movement into your body.
Maybe wiggle your fingers and toes a little.
Coming all the way back.
Gently opening your eyes.
Getting ready to step back into your day.
