Body Based Meditation Experience

A guided experience to help you really relax your physical body with sensory awareness. Feeling fully in our body allows us to stay present and mindful. This process is intended to help you cultivate relaxation for body, mind and soul.

Reviews

Great technique for quick relaxation. Thank you so much 🙏

Made me feel relaxed and light, thank you. xx

Very relaxing. Thank you

Lovely and very relaxing variation of a bodyscan!

Lovely! Thank you.🙏🏻❤️🕉

EXCELLENT relaxing body scan!!!

Very relaxing voice and music.

The sound of paper and microphone sometimes, disturbs a little bit.