Kundalini - Sadhana Meditation

Hari Kaur Khalsa - This short Mind Shift Sadhana Meditation is designed to connect to your super sensory system & bring you to a state of expanded & elevated consciousness. The mental beaming is a 2 minutes meditation that can uplift yourself to higher vibrations that will bring balance and awareness to your day.

Transcript

Mental beaming.

You can beam your mind.

Inhale.

Suspend your breath briefly.

And exhale.

And relax your breath.

Zero yourself.

Zero everything.

Become zero.

Zero each thought.

Now choose a seed word to beam with your mind.

A word such as love,

Health,

Peace,

Awareness.

Choose a seed word to beam with your mind.

Please beam this word like a beam of light from your mind.

Inhale.

Exhale.

And relax.

Mental beaming is a gift of the disciplined mind,

The relaxed mind,

The meditative mind.

Reviews

Love the Kundalini ❣️

Short & powerful 💥

Super!!! Even though not in my birth language It was an astonishing experience. I could really clear my mind and focus on the only seed my mind brought me.

Sooo cool! Never heard of this before. I love it!

Liked the simplicity. Thank you

Peace 🕊 namaste

Short and oh so sweet, thank you!!

Great for a quick session to clear your head and reset before your next activity.

"Mental beaming" sounds a bit sci-fi... yet this short meditation is powerful in its concision and focus

Helps to cultivate positive emotions and steer away from negative ones.

I really liked this unique meditation. I've never heard of beaming words but I love that idea. It reminds me of choosing a word for the day or a theme for the year and bringing this word into awareness to reset yourself in troubled times.

Short To be repeated

Refreshing more so with all the things going on in the world. These few minutes to breathe.

Very effective short meditation. I really liked it, and will do again.

I liked it. Short and sweet...what a quick reminder to shine your loving kindness to the world.