Whenever you feel ready.
Gently lying down.
Feeling your whole posture.
And you are lying down.
Like a still lake.
After the sunset.
It's quiet.
Is still,
And it's resting.
A moving yard,
Attention to your feet Soften your faith.
Softening your legs,
Your thighs.
And just letting go of the tension.
And the muscles and the joints you might have been working for the whole day or you might be Doing exercise.
And now it's our time to rest.
And then moving to your whole back and releasing the tension on the back Maybe a lower path.
If you have been sitting very long.
Maybe ab her back?
If you have been looking at computers quite a long time and relaxing.
And sometimes a thought It's coming to you.
To your mind.
Like a lake.
The wind,
The breeze,
My touch.
The surface,
The water,
And create a ray path.
So you can just Say your thoughts as a ray pose.
The red pulse coming and going.
And the lake is just still a beat as it is.
The deep inside the brain.
Is a very still.
And now moving to the front of the body.
Duh.
Abdomen,
The belly,
And you might put your hands on your belly.
Feel it arising.
And falling away.
And moving to the chest If there is a holding sensation,
See if it's okay.
With your out-breath and letting it go.
And like a lake after the sunset.
And the leg goes back.
To its stillness.
To it's quiet beauty.
And now moving to the face.
You might bring a slight smile into the face.
When we feel happy we smile and sometimes When we feel tired,
We feel overwhelmed,
We can also smile Smiling can make us feel better.
Feel at ease and when we smile we soften the muscles around the face.
The chain.
The cheeks,
The muscles around eyes.
In the forehead.
Whenever you feel ready,
My friend.
Coming back to.
Your whole posture.
Your whole body.
Fairly.
Her whole body is like a lake.
Resting here.
So at this moment Where do you feel most at?
Centered most anchored.
It might be your breath.
It might be the contactor sensations.
The contact points like your fingers.
Your bag?
It might be your hands.
So,
Pay attention to that place where you feel most anchored.
Like the deep inside the leg It's very still,
It's very quiet.
When a thought is arising.
Say it.
As a ray post.
They just arise on the surface of the water.
You accept that.
At the certain of time they will leave.
And then you go back to where you feel most anchored.
You go back to Your breath.
Or your contact points and whenever you feel ready my friend.
See if it's okay to open your awareness.
To the environment.
To maybe the sounds you can hear,
When the lake is still,
It can Reflect to the beautiful trace.
A beautiful moon and stars.
When you are still,
When you are anchored.
You might also be able to here.
Some sounds in your distance.
Live from many directions.
And when the meditation comes to an end slowly going back to the body softening the body again.
Maybe your hand.
And my friends.
Hope we can.
Let go.
Of today.
Today may not be perfect.
But it's complete.
So.
We let go.
And the rest.
Thank you.
