Good morning,
My friend.
Now in Australia it's spring.
Beautiful spring.
And one morning I went for a walk.
I saw Nalim.
Beautiful wine.
Day 6 and once they have noticed,
This type of flower and They close their petals at night.
And then next morning when the sun rises,
They start to open their beautiful petals.
And they are.
Turning toward the sunlight.
Like the pictures.
Embrace a welcome,
A new day.
It's a very beautiful metaphor,
Isn't it?
We can see the wisdom inside.
So whenever we wake up Maybe the first thing is now to scroll through the fall and check.
What bad things might have happened in the world.
We can gesture simply.
Pray.
Smile.
And turning toward the sunlight.
So let's start our simple morning meditation.
Whenever you feel ready.
Coming back to.
Your breath.
Coming back.
Be aware.
Your in-breath and out breath.
And you might choose a place where you feel your breath most vividly.
It might be your abdomen,
Your belly it might be.
Your nostrils.
The tape of nose.
And just focusing.
You are in breath.
And out breath.
And breathing helps us to slow down.
To Be fully in the moment.
And sometimes thoughts my jester.
Come,
Come to us.
It's the beginning of the day.
So,
Might be some planning might be some worries.
Are my being.
Some memories.
In the past,
In the yesterday.
Way.
Just simply notice our thoughts.
And then going back to the breath and you might feel some gentle movement of your in-breath.
And out-breath.
Like on your belly,
Your abdomen or your chest,
Your shoulders.
And this It's like the feeling of Aliveness.
What a wonderful thing to be alive.
And to feel we are alive.
You might also notice that changing temperature of the air.
Cold air enters AIM inside us.
And then maybe warm air comes out.
Back the tip of nose.
You can be grateful for the air.
With our air.
How can we?
Survive.
Whenever you feel ready,
See if it's okay to Breathe out.
Slide maybe a half smile into your lips Normally we need to find a reason to smile,
To laugh.
Always feel happy,
Excited and happy.
Or a smile.
However.
.
.
During the meditation,
We can just smile.
Without it.
And erasers.
Even in this moment,
We may feel a bit worried,
A bit sad We can still smile.
Smile only makes us feel better.
Feel lighter.
Smiling.
Can soften.
The muscles.
Our face.
We can smile to our feet With our feet we can walk,
We can run.
We can go hiking.
We can smile and soften.
Our hands.
With our hands awaken.
Right.
We can hug.
We can cook delicious food.
We can smile to our eyes.
You might soften the muscles around eyes.
With our eyes we are able to see.
See the beauty,
The wonders of the earth.
See a baby's innocent smiles.
Say our loved ones.
See their beautiful eyes.
And whenever you feel ready my friends I am inviting you.
To imagine.
Now you are.
Satine.
On the grass.
And there are a lot of They say flowers around you.
And you become one of them.
You are also.
Turning toward the sunlight.
Facing the sunlight Breathing.
And smiling.
And no matter what.
Has happened yesterday?
It's the past.
And today is a new day.
We embrace,
We welcome.
Today like day 6.
Thank you.
Have a nourishing day.
