Hello my friends.
Hope you are.
Being well.
Even now I'm recording this practice,
But I feel you are present with me.
It seems that time and space don't really matter.
And you are here and now.
And one of my favorite.
Practices.
Is that?
To meditate in the morning so every morning i get up and then i just go outside directly i sit in the backyard and meditate and the sun is rising slowly in front of me.
And I'm very lucky that position of my house and so I can see the sunrise.
So maybe now you are experiencing beautiful wonderful sunlight or maybe the sun is hiding from the clouds You might.
Imagine.
Beauty in the warmth of.
Sound.
I'm inviting you to feel and just feel Feel your skin.
Your face and you might face the sun and the warmth of sunlight.
It's softening.
Your face.
The forehead.
The eyes.
Maybe even you close your eyes you can still feel a little bit light the light of Sun.
Maybe the nose The sound is warming the nose.
Warming your ears.
In-breath and out-breath.
And their lips the jaw.
And the sun is shining,
It's warming you every.
.
.
Part of your face.
You might bring a slight smile into your lips.
Smiley to the sun.
Appreciate.
And then we can slowly move to our hands if it's okay for you.
And maybe the sun is shining on your hands,
Your.
.
.
Pants?
The back of your hand your fingers fingertips,
And you might also move your.
.
.
Hands a little bit closer to the sun.
And feeling.
Its temperature,
Its energy.
It's quite warm,
Isn't it?
And sometimes thoughts are coming Going.
.
.
It doesn't really matter.
Compared to the energy of the sound.
Our mind,
Human mind.
It's quite small,
Isn't it?
We are small,
Isn't it?
Whenever you feel ready.
You just go back to their fair limbs.
Feeling the warmth of the sun,
Or just imagine.
Imagine the warmth the love from the sun.
Wherever you are.
The sun is inside your heart.
And you might feel your body Is getting warm?
Little behalf.
And you can imagine like a The ice is melting into the water.
And then the water becomes a gas because of the temperature of the sun.
And just softening the tension of the body Maybe your chest.
Maybe your bag?
The whole body becomes Lighter.
You know we are not only Living beings who love the sun You can listen,
Maybe there are some bird songs.
Then they are saying to the sun,
So just listen if there are some bird songs in your background.
Or from my bank account.
When sun is rising.
And the birds are also start to wake up and whenever you feel ready you can slowly open your eyes maybe the light is a bit strong Just a fear.
It's light,
It's energy,
Front of you.
Birds flying high.
You know how I feel Sound in the sky.
.
.
You know how I feel It's a new dawn It's a new day.
It's a new life.
For us.
Thank you my friends
