Hello my friends.
Hope you are doing well.
And through this guided meditation.
We will meet well-being.
Like a friend.
We will see.
Hello,
Jewelby.
And whenever you feel ready.
And now just to coming back.
To your body.
No matter how busy your mind is.
Is how many thoughts inside.
And now just taking a deep breath.
And coming back to the body.
The solid sensations.
It might be the feet on the floor.
It might be your sitting posture if you are sitting Yarrr buttocks may contact with the chair.
Or it might be your breath.
So where you feel very relaxed,
Very comfortable,
At ease.
You can just remain there.
Remain in that part of the body for a while.
And then opening your awareness now.
From the body to the outside.
To the environment.
To maybe… the sound.
If there are some unpleasant sounds,
Like bird songs.
RmyB some smells you might smell fresh air or just feelings,
Maybe gentle breaths.
And if you are indoor,
It might be the feeling of warmth.
Or the feeling of coolness depends on which seasons you are,
Maybe summer,
Maybe winter.
So wherever you feel relaxed,
You feel at ease,
You can remain there for a while Might be the sounds,
Might be the smells or just some feelings.
So now my friend I'm inviting you to Intentionally choose a place.
Where you feel this moment.
You can experience well-being,
Experience joy,
Peace,
Calmness there.
It really depends on where and when you are practicing meditation.
It might be your body.
It might be… the sounds.
Or if you are in a very beautiful PARK nature and you might open your eyes it might be very beautiful views so spending a little bit time embracing well-being in this moment.
Like now,
I really enjoy the feeling,
The warmth of my hands.
I put my hands together.
And this is a where a well-being arises for me in this moment.
And well-being is available.
To us every moment.
Away.
Become aware of it and bring mindfulness into that moment and then we'll be is there.
And thank you.
