Deep Relaxation And Healing

This is a guided practice that will take you through a deeply relaxing visualization. Find a quiet place where you can recline comfortably for at least 35 minutes. Use pillows, bolsters, blankets or eye pillows to get comfortable.

Reviews

The most thorough bodyscan I’ve done, love the visualisation of the white light. Calm voice and nice pace. 🙏

That was great, felt quite emotional as I imagined the light filling my body and bringing love and healing. Many thanks, 🙏💞

Deep body awareness relaxation

My absolute favourite! Tone water healing. Peace.

Wayne has a deeply relaxing voice leading to a deep powerful relaxation after a guided body scan meditation. Well worth the investment of time and being. Great before bedtime practice.

An excellent relaxation And healing meditation the covers the entire body from top to bottom and inside and out

Wonderfully relaxing and calming body scan with gentle breath guidance as well. Great pace.

Whatever was going on with this meditation ending early, it seems to be fixed. This is a sublime meditation. Perfectly paced, background sound is soothing and not too loud and facilitators voice is very well modulated and relaxed. Bookmarked.

Beautiful! Thank you 🙏