Wayne Johnson

Austin, TX, USA

I am a person in recovery, I have been a student of mindfulness for over a decade. Through leading mindfulness meditations for people in dual diagnosis recovery two years I have learned much about myself and what works for others. My journey has taken me through personal traumas both mental and physical, and one of the ways that I recieve regulating-inner peace, is when I can arrive at a point of compassionate mindfulness.

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Reviews

Barbara Murray-Lane, LCSW

Oct 27, 2021

Soothing yet grounding meditation to start my day and connect to my body before I start running around. Thank you

Geri Snyder

Oct 28, 2019

Love this body scan. 🙏🏽💕

Victoria

Dec 28, 2018

Love, love, love this meditation!

Corrie

Dec 5, 2018

A new favorite for me. Powerful. Thank you!

Kevin MacDonald

Nov 25, 2018

Awesome way to start your morning off. Body feels more energized and lighter after completing this meditation.

Melia H

Nov 19, 2018

Thank you so much.

Liz 🍀

Nov 19, 2018

Nicely done and very helpful- the sound of breathing throughout worked as a gentle reminder to stay present! And to hear that I am loved! Great way to start my day. Thank you!❤️

Erin

Nov 19, 2018

Thank you very much

Supel

Nov 19, 2018

Excellent way to start the day, namaste

Kim Jennifer

Nov 19, 2018

Love the combination of breath work and body scan. Namaste

About

Speaks English

Joined Insight Timer in November 2018

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