13:19

Loving Mindfulness With Body Scan

Name: Loving Mindfulness With Body Scan
Uploaded: 2018-09-29T23:23:06.000Z
Duration: 13 min 19 s
Channel: Wayne Johnson
Description: This is a mindfulness meditation and bodyscan that will evoke a strong sense of presence and stillness in the here and now. Feel your body relax and your mind become clear and full with compassion. This practice is not read from a script, instead is the result of Wayne's many years of personal work with Mindfulness meditation.

by Wayne Johnson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This is a mindfulness meditation and bodyscan that will evoke a strong sense of presence and stillness in the here and now. Feel your body relax and your mind become clear and full with compassion. This practice is not read from a script, instead is the result of Wayne's many years of personal work with Mindfulness meditation.

Mindfulness Body Scan Meditation Presence Stillness Relaxation Clear Mind Compassion Chakras Emotional Release Self Love Cooling Sensation Self Love And Acceptance Breathing Breathing Awareness Golden Light Visualizations Sensations Visualizations Chakra Alignment

Meet your Teacher

Wayne Johnson

Austin, TX, USA

Meet your Teacher

Wayne Johnson

Austin, TX, USA

© 2026 Wayne Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.