We begin by taking a deep breath into the heart center,
Exhaling and surrendering our body to the earth.
In this sacred space,
We tap into a well of love,
Kindness,
And send it out into the universe.
From the base of your spine,
On your next exhale breath,
Send a root deep down into the center of the earth.
Begin to see the roots of millions of trees make their way through the soil to meet yours.
As they wrap themselves around your root,
You can feel their source energy,
The warmth of the golden sun,
The water that runs through them,
The cosmic energy of the universe,
Their wisdom from all that ever was and all that ever will be.
And imagine the light of the Sun shining down on the tops of those trees,
Taking a deep breath in,
Breathe that light down the trees and roots,
Into your root,
Up into your body.
To practice selfless,
Unconditional love that is in this place,
We ask to receive nothing.
To be a channel of love and light and in doing so,
We know we will receive.
But the intention is to give selflessly.
The world is hurting,
Hate,
Despair,
Judgment,
Taking lives.
The energy of love calibrates much higher than the energy of fear and anger.
So by taking this time to send love,
Unconditional love and kindness,
To not only those that are easy to love,
But where we find and experience resistance in loving.
Use the energy of the Sun as sources love.
Breathe it through your body and out into the world,
Sending compassion,
Forgiveness,
Prayer,
And the light of the Spirit.
And do this practice until you feel complete,
Knowing love is the most powerful energy in the world and it can and will and does transform.