Space For An Easy Night

Space for an Easy Night is a calming meditation designed to help you gently transition from the busyness of the day into a place of rest, ease, and relaxation. As the day comes to a close, this practice offers an opportunity to slow down, let go of lingering thoughts, and create space for stillness.

Transcript

Welcome to this meditation. Today we'll be finding space to slow down before a night of rest. I'll invite you to find a comfortable seated position. And you can gently allow the eyes to close or you can lower the gaze Allow the facial muscles to soften. The temples. The space in between the eyebrows. The jaw. The tops of the shoulders. I'm loving the whole body. To rest. And as you prepare for a night of rest. See if you can allow the whole body to relax again. And really tune into this feeling of relaxation. Maybe there's calmness. Openness. Spaciousness. And as you breathe here, Just notice the space that you're creating. The spaciousness of the breath and the body. As time passes on. I'll invite you to lengthen the inhale. And lengthen the exhale breath. And as you find space see if you can bring some relaxation and ease into the body There's no need to grit or to hold onto anything anymore. Letting go completely of the day you've just had. Let it go. Of any challenges. Maybe any stress. And if the thinking mind is still ruminating. Simply just notice. And as you breathe in. Feel the space. The expansion of the body. Of their red capes. And as you breathe out. Let it go. Allowing the body to fully soften. Allow the muscles to melt. Now noticing if there's any areas of tension still present in the body. And there's no need to judge. Or to fix. But simply just notice what's present for you at the moment. And see if you can develop a relationship to these emotions and feelings and sensations. Getting curious with what it is, What they are. Allowing them to be present. Knowing that they won't be there forever. And as you contemplate this Notice what happens in the body. Is the body speaking to you? In ways that you might not know. Let's take one more deep breath in. And a full deep breath out. You can stay in this relaxed state. I will leave you here today. Thank you so much for listening to this meditation. And I wish you a restful night ahead.