Morning Mindfulness

This mindfulness track aims to help you start your day with a bit of awareness and attention to you, your body and your breath. With chill, uplifting music in the background, this aims to quieten any anxious feelings about the day ahead, and provide you with a sense of calm and ease for what lies ahead of you.

Transcript

Welcome to this short morning mindfulness meditation. I encourage you to find a comfortable seat on a pillow on the ground wherever you find most comfort as you start to settle into your space into your seat start to close the eyes here or lower your gaze softening the facial muscles the eyebrows the temples start to take one full breath in and exhale breathing out breathing in nice expansion of the ribcage and exhaling out one more time breathing in and breathing out continue with the breath as we've done before noticing how your breath fills your body notice how the ribcage expands and collapses with each breath start to notice the lightness you feel maybe any tension you may be carrying on to notice if that starts to dissolve see if it starts to melt allow any heaviness to dissipate to dissolve whether it's physical or mental see if you can cultivate a sense of lightness expansion aliveness within you see if you can use the breath to guide you to help you through this discovery now let's draw the attention to your feelings in your body your shoulders your collarbones your neck the face the eyebrows the temples the top crown of your head take a deep breath in and as you exhale let go of all the clenching the gripping let it all dissolve now start to notice your chest the ribcage your abdomen your lower back the sides of your hips your fingertips your toes allow yourself to find length to find expansion take a deep breath in and exhale let go of all of the clenching the gripping let it all dissolve as you go about your day i encourage you to start feeling to start seeing to start noticing little things it's so easy to get really busy maybe sometimes we get caught up in all of our commitments but i encourage you to take these little moments to come back to your breath to notice your body to notice the feelings a great day ahead of you awaits go and make it a good one start to bring movement into your fingertips into your toes to finish let's take one more deep inhale in and a full exhale out when you are ready you can slowly open the eyes coming back into your space into your environment thank you for joining me today