07:15

Invite Softness

Name: Invite Softness
Uploaded: 2026-02-27T06:43:49.813Z
Duration: 7 min 15 s
Channel: Vivian Fong
Description: Invite Softness is a meditation designed to help you release tension and meet yourself with gentleness. In moments of pressure, striving, or self-criticism, this practice offers a quiet space to soften in the body, in the breath, and in the way you relate to yourself.

by Vivian Fong

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Invite Softness is a meditation designed to help you release tension and meet yourself with gentleness. In moments of pressure, striving, or self-criticism, this practice offers a quiet space to soften in the body, in the breath, and in the way you relate to yourself.

Meditation Relaxation Self Compassion Mindfulness Breath Awareness Body Awareness Non Attachment Grounding Mindfulness Of Thoughts Grounding Technique

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.