Meditation for Dissolving Resistance

When you feel stressed, you have resistances that arise and can be felt in your body. In under 5 minutes this meditation will guide you toward dissolve those resistances to feel the freedom of peace. With practice, you will be able to call on this peaceful state of being in an instant. It is always yours to choose.

Transcript

Arrange yourself in a comfortable position.

You may be seated or lying down.

Now gently close your eyes,

If it's safe or okay for you to do so.

Now,

Imagine the presence of a warm,

White,

Loving,

Peaceful light hovering just above the top of your head.

Imagine that warm,

White,

Loving,

Peaceful light as it descends slowly and moves gently down through the crown of your head,

Down behind the back of your eyes,

Down your throat area,

As it nestles softly into the space that fills your heart.

Now,

Feel that warm,

White,

Loving,

Peaceful light nestled in your heart space as it warms your heart.

Your heart space now glows.

Breathing normally.

Now,

Feel that warm,

White,

Loving,

Peaceful light expand slowly as it lights up and warms your entire chest area.

This warm,

White,

Loving,

Peaceful light expands further outward.

It extends slowly down your torso,

Down your legs,

All the way to the tips of your toes.

It also moves up through your shoulders,

Down your arms,

As it reaches the tips of your fingers.

It extends outward to the back of your shoulder blades,

Up through the back of your neck,

And fills the entire interior of your head.

You now feel this warm,

White,

Loving,

Peaceful light light up the entire inside of your body as it permeates every cell and fibre of your being.

There remains no darkness within you.

Breathing normally.

Breathing normally.

Now,

Feel this warm,

White,

Loving,

Peaceful light expand further as it moves outward through the pores of your skin.

It now fills the space surrounding your entire body.

Feel this warm,

White,

Loving light envelop you as you float in its lightness,

Its warmth and loving peace.

Sink further into this warm,

White,

Loving,

Peaceful light as it holds you now.

You are held,

Blanketed,

Comforted in this warm,

White,

Loving,

Peaceful light.

Now,

Feel your edges dissolve as you become that warm,

White,

Loving,

Peaceful light.

Your edges dissolved.

You are the warm,

White,

Loving,

Peaceful light.

You are at peace.

Enjoy this peaceful state for as long as you need to.

Reviews

So simple and beautiful and exactly what I needed to hear! 🌕