Create for yourself a comfortable space.
For this meditation lying down is preferred.
This can also be in bed upon waking.
Now,
Breathe in through your nose and out through your nose.
Just feel the breath flow in and flow out.
Now,
Slowly deepen the breath.
Feel your belly rise and the inhale.
Feel your chest expand and feel the breath move into your shoulders.
Feel yourself expand,
Holding the breath for a moment.
And release the breath.
Feel the tension leaving your shoulders,
Leaving your chest and your belly as you fully exhale.
Repeat this breath a few times,
Feeling the fresh energy on the inhale and releasing any stagnant energy on the exhale.
Now,
Imagine a white ball of light forming about one metre directly above your chest area.
You notice the ball of light open up so that a beam of light flows down and connects to your heart centre.
This ball of light contains all the healing properties of love.
The ball of love above you extends its beam down and expands across your body in a thin line.
As it does this,
It slowly moves down toward your feet like it's scanning you.
The narrow,
Warm,
Loving scanning beam of healing white light is now at the tips of your toes.
Now,
Bring your awareness to the tips of your toes.
You feel the loving warmth of this healing white light as it moves along your feet to your ankles,
As it massages and warms your calves,
Releasing all tension.
Feel the loving,
Warm,
Healing light as it moves up your thighs,
Massaging and soothing you.
Now,
The warm,
Healing white light moves up through your pelvis area.
Feel the tension releasing from your lower back as the light moves up through your chest to connect again with your centre of love,
Your heart.
Now,
Feel the warm,
Healing light as it moves up through your shoulders and neck,
Releasing all tension held there.
Finally,
The warm,
Healing light moves from your neck through to the top of your head,
And as it does so you feel the tension in your jaws,
Your cheek and forehead melt gently away.
You feel your eyeballs resting safely and gently in their sockets.
The beam of white healing light now retracts into the ball floating above your heart centre.
Now,
Enjoy your body as it basks in the warmth of light as you are being supported by the bed or floor beneath you.
Now,
As you lie there,
Notice your thoughts.
Notice them form into clouds,
Big white fluffy ones,
Thinly spread spindly ones,
Intense dark thunderous ones and grey nondescript ones.
They are all shapes and sizes and forms.
Observe them.
Say hello to them,
You know them.
They are with you,
But they are not who you are.
Just let them float on by.
Now,
Notice the ball of white light as moving closer to you,
Warming you as it melts into your chest and lights up your heart.
Lie there and become aware of its warm glow within your chest.
Now,
Feel the warm healing light expand in all directions as it fills up your body.
Feel it light you up inside as it flows all the way to the top of your head and to the tips of your fingers and toes.
Feel the warm healing light nestle within your body as it soothes you.
If you choose,
You may allow that white healing warm light to infuse every cell and fibre of your being as it finds its way to light up any area of darkness concealed within you.
Now,
As you are lying there aware of this healing white light glowing within your body,
Become aware of the space just around your body,
The space that surrounds your body.
Feel this magical white healing warm light expand from within the container of your body to now fill the space that surrounds you.
Become aware as the warm light expands outward from the back of your body as it cocoons the front of your body as it envelops,
Holds and supports you with its loving healing qualities.
This white light is you.
This white healing light is the space between your thoughts.
Let go now and float gently in the warm loving white light space for as long as you need.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
Feel the warm healing light expand from within the container of your body as it surrounds you.
