13:56

Ocean Self-Love Meditation | 15-Min Heart-Opening Practice

Name: Ocean Self-Love Meditation | 15-Min Heart-Opening Practice
Uploaded: 2025-04-11T10:59:03.360Z
Duration: 13 min 56 s
Channel: Viona Healing Flow
Description: Dear friends, This 15-minute ocean meditation will help you: - Release heart-space tension with breathwork - Cultivate radical self-compassion - Feel deeply connected to yourself and nature Thank you for meditating with me today. May these moments together be gentle reminders to pause, reconnect, and come home to yourself. With love and peace, Viona

by Viona Healing Flow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dear friends, This 15-minute ocean meditation will help you: - Release heart-space tension with breathwork - Cultivate radical self-compassion - Feel deeply connected to yourself and nature Thank you for meditating with me today. May these moments together be gentle reminders to pause, reconnect, and come home to yourself. With love and peace, Viona

Meditation Self Love Compassion Breathwork Visualization Relaxation Forgiveness Nature Qi Open Awareness Meditation Ocean Visualization Qi Energy Flow Self Love Cultivation Compassion Practice Light Visualization Shoulder Relaxation Breath Awareness Forgiveness Practice

Meet your Teacher

Viona Healing Flow

Bangkok, Thailand

Meet your Teacher

Viona Healing Flow

Bangkok, Thailand

© 2026 Viona Healing Flow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.